- Training
By Louie Simmons Flex
When it comes to training effectively to achieve a maximal level of strength, there are only two ways to train: training incorrectly and training correctly. ...
From Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors ...
by Bret Contreras T-Nation
As a lifter, it's important to consider the best methodology for various goals.
So to get your wheels turning and see what you're made ...
By Mike Simone Men's Fitness
Beginner, intermediate, advanced, casual or serious—it doesn't matter what your fitness level is when it comes to selecting a training partner. What ...
By Jeremey DuVall, M.S., CPT Men's Fitness
The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. ...
From Iron Magazine
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then ...
by Dan Trink T-Nation
It's a fact – sequels usually suck harder than that cool Dyson vacuum cleaner your in-laws bought you for Christmas.
While there are notable ...
By Joe Jackson Men's Fitness
Human growth hormone has been shown to make your hair and nails grow faster, while reducing body fat and increasing muscle mass. Want to stay young ...
by Lee Boyce, C.P.T. Men's Fitness
Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Training “smart” means more ...
by Eric Cressey T-Nation
I wrote my first "What I Learned in" feature for T Nation back in 2006 – over 7 years ago! – and a lot has happened since then.
...
By Shawn Radcliffe Men's Fitness
If you’re looking for the top exercise trends of 2013, try looking elsewhere. Unlike the American College of Sports Medicine, which releases an ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Constantly find yourself crawling out to your car after a lifting session practically unable to lift your arms? You aren’t alone. High-intensity ...
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