- Training
by Ben Bruno T-Nation
The deadlift is the most talked about exercise on the internet. In fact, the number of deadlift articles on T Nation alone may very well surpass the number ...
by Obi Obadike Bodybuilding.com
Q How Do I Improve My Sprinting Speed?
Everybody wants to be fast. Even if you're not a professional or collegiate athlete, speed ...
By Myles Worthington Men's Fitness
Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear ...
by Mike Robertson T-Nation
What would you do if you could only pick 6 exercises to put into your strength-training program?
Here's a better question: What if strength ...
By Brandon Hahn Athletic Xtreme
It’s past 5 o’clock and your gym partner still hasn’t shown up. He told you it’d be the last time he was late. You thought last time was the last ...
From Charles Poliquin
Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change ...
By Chris Powell and Jim Stoppani, P.h.D. Men's Fitness
No matter how out of shape you are, you can turn it around by starting slow.
The first step toward achieving ...
by Nia Shanks Iron Magazine
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, ...
by Nick Nilsson Brink Zone
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable is pulling directly to the side. You hold ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and ...
by Bret Contreras T-Nation
When I was 20 years old, I decided that it was finally time to man up and start squatting. Every article I'd read informed me that squats were the King ...
by Dean Somerset T-Nation
I have a lot of jacked-up clients. I don't mean jacked up as in "220 pounds with 5% body fat," I mean "I've fallen and I can't get up" ...
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