Training - AnabolicMinds.com
    • Training
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      From Ergo-Log

      Research done by Nicholas Burd, a sports scientist in the Stuart Phillips stable, may well radically change the way we do strength training in the ...
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      By Alfonso Moretti, CPT Men's Fitness

      You can curl until you're blue in the face with traditional bicep exercises, but if you want a fully developed upper arm, ...
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      by Anthony Mychal T-Nation

      I've got a confession to make: I'm your prototypical skinny-fat ectomorph.

      Tall. Narrow shoulders. Wide waist. It's the ...
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      by John Hansen Iron Man Magazine

      Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese, at 141 pounds and 5’7”. ...
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      by Al Kavadlo T-Nation

      During my teens and early twenties, my workouts revolved around lifting heavy weights and trying to get swole. To me, the only thing that ...
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      By: Denny Watkins Men's Health

      Here's a guaranteed motivation killer: After months or years of dedicated lifting, you realize that you'll never bench your body ...
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      by John Gaglione T-Nation

      Walk into any commercial gym on a Monday evening and you'll see dozens of devoted lifters waiting to pay their respects at a handful of ...
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      By Tom Venuto, Iron Magazine

      Yes, I know it’s the most clichéd end of the year post… “Stuff I learned in the past year.” But actually, I like this topic. I think ...
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      by Anthony Mychal T-Nation

      A wise man once said that the traps make the man. But in today's world, it seems that any formidable way of training the traps break ...