Training - AnabolicMinds.com
    • Training
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      By Eric Velazquez, NSCA-CPT ProSource

      A Contrary Opinion: The Smith Machine
      as Your One Key Mass-Builder

      Goals: Size, Strength
      Bodypart: ...
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      by Jon-Erik Kawamoto T-Nation

      I'm not much of a prognosticator and I couldn't pick a winning horse at the track to save my life, but I can say this with total confidence: ...
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      by John Gaglione T-Nation

      What's the ultimate test of overall strength?

      Is it the bench press? Thousands of determined commercial gym warriors would ...
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      By Jay Cardiello, C.S.C.S, CPT Men's Fitness

      For years men have searched for ways to improve their bedroom stamina. So, just in time for Valentine's Day, we consulted ...
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      by Ron Harris Iron Man Magazine

      A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with him talking about his preparations. ...
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      by Tim Henriques T-Nation

      "We're doing shoulders and triceps today at 2:30," I wrote in a succinct email to one of my powerlifting teammates.
      ...
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      by John Hansen Iron Man Magazine

      Q: I have a question about my routine. I’m going to work out four times a week and work every bodypart twice per week. Since I ...
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      by Ben Bruno T-Nation

      My name is Ben Bruno and I'm a training addict.

      I admit it, and I make no apologies for it. I have no intention of quitting, ...
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      By Alfonso Moretti - CPT Men's Fitness

      Are you a string bean with a slender waist who feels scrawny? Or perhaps overweight with some extra luggage in the middle ...