- Training
Ben Musholt, PT Men's Fitness
Gymnasts are some of the strongest, most powerful athletes on the planet. Parallette bars, or smaller versions of the parallel bars, which gymnasts ...
by Dan Blewett T-Nation
Stretching and mobility drills, popular as they may be, just plain suck. They're tedious, time-consuming, and feel downright awful. Joint mobilization, foam ...
by Barry Gibson Bodybuilding.com
With the winter months falling behind us and the nights getting brighter, folks are starting to think about the beach-body look. It's also the time ...
by Charles Staley T-Nation
Last year was probably my best year of training since I first discovered the barbell nearly 30 years ago. I never would've thought I'd be saying something ...
From Flex
The truth of the matter on muscle hypertrophy and growth factors is that no one knows with certainty how muscle grows. No one. Not trainers, not any scientist at Yale ...
By Shawn Radcliffe Men's Fitness
So you counter your nighttime TV habit and long car commute by hitting the gym hard each day—that’s a solid strategy, right?
Sure, ...
From Iron Magazine
There’s nothing wrong with stretching your muscle groups: it prevents injury and may even speed up muscle growth. But you’re better off avoiding static stretches ...
By Michael Schletter, CPT Men's Fitness
You’ve done curls to exhaustion but your arms are the same size. It’s time for a change. Curls are often done with sloppy form from mechanically ...
by Clay Hyght, DC T-Nation
You may not realize it, but before the start of every set, you have a crucial decision to make.
It's not the amount of weight to put on ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, ...
by Todd Bumgardner, with Mike Roussell, PhD T-Nation
Several months ago, Dr. Mike Roussell wrote an article for T Nation that contained 7 key strategies for maximizing overreaching ...
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