Training -
    • Training

      by Jesse Irizarry T-Nation

      We've all heard it from strength coaches, training partners, even the old jacked dude in the corner who squats five plates on an easy ...

      by Stuart McRobert Iron Man Magazine

      Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate for me—but ...

      By Eric Velazquez, NSCA-CPT ProSource

      Shock your legs into new three-dimensional growth

      Goals: Size, Strength, Details
      Bodypart: Legs

      by Mike Robertson T-Nation

      There's nothing worse than being banged up or injured, and unable to lift heavy.

      I've been there, and I've trained clients ...

      By Rob Clarke Driven Sports

      Think back to your last workout. It may have been last night after work. It may have been this morning before work. Now think about ...

      by Bret Contreras T-Nation

      The Glute Guy is back, poring through the current research to find the hidden gems to spice up your training.

      I work tirelessly ...

      by Robert Goldman MD, PhD Iron Man Magazine

      While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important ...

      By Rob Clarke Driven Sports

      So far you’ve heard me throw around phrases like “genetically elite” so I’d like to discuss that in slightly more detail before leaving ...

      by Jim Wendler – 2/28/2012

      There's no excuse to be out of shape. You don't have to be a marathon runner and you don't have to be able to fight five rounds for the ...