- Training
By Charles Poliquin
The deadlift is an excellent exercise for serious lifters and functional trainees alike. It works the glutes, hamstrings, quads, erector spinae, ...
by Erick Minor
Muscle-bound.
Mercifully, that pejorative label isn't as prevalent as it was 30 years ago. Yet many "authorities" still maintain ...Categories: TrainingIf your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something...
THE FACTS
Working out while hungry may fly in the face of conventional wisdom, but many athletes and gym-goers push themselves on empty stomachs in the belief ...
Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often ...
Workout by: Cameron McGarr, C.S.C.S.
Sports scientists used to think that the only way to burn fat was to do long sessions of moderate exercise, but recent studies have shown that short high-intensity training ...Endurance training counteracts high-fat diet (*study)
Posted by Anthony Roberts in Nutritional Companies & Supplements, Other | 0 comments
High-fat diets are ...
