- Training
by Tom Furman T-Nation
There are no ideal routines or perfect methods. The bottom line is results. Either you're stronger, have more endurance, a greater resistance ...
by WarriorFX Iron Magazine
In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In ...
by Joe Giandonato, MS, CSCS T-Nation
Few things espouse masculinity more than a set of mountainous, ear-concealing traps.
Sadly, most lifters' trap ...
From Ergo-Log
Strength athletes can reduce their fat percentage by doing trisets instead of traditional sets, sports scientists at the San Antonio Catholic University ...
by Eric Broser Iron Man Magazine
Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10 things to focus on?
...
By Charles Poliquin Iron Man Magazine
Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get his weight down before ...
by Chris Colucci T-Nation
It's unfortunate that many lifters today might, at best, vaguely recognize names like Saxon, Hackenschmidt, or Hoffman. Sandow, however, ...
by Tom Venuto Iron Magazine
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted ...
by Lonnie Ducote T-Nation
You've done it. You've made the decision to work out and eat right, and have even managed to stick it out long enough to see the get-in-shape-for-summer ...
by Stuart McRobert Iron Man Magazine
Q: If I double my strength in all my exercises, will I double my muscle mass?
A: Probably not. Your question ...
by WarriorFX Iron Magazine
Bodybuilder’s deserve mainstream publicity; however today’s masses are not willing to accept the athletic giants. Even so, they brutally ...
By Eric Velazquez, NSCA-CPT Pro Source
Use this Lower Abs-Focused Routine to Turn Your 6-Pack Into an 8-Pack
Goal: Strength, Detail
Bodyparts: ...
