- Training
by Nick Tumminello T-Nation
My friend and strength coach extraordinaire Alwyn Cosgrove once told me that when choosing a topic for an article to think of what people ...
by Steve Holman, Iron Man Magazine
Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm [the energy fluid] of the ...
by Jerry Brainum Iron Man Magazine
The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that it appears ...
by Steve Holman and Jonathan Lawson Iron Man Magazine
So many people believe that getting stronger with lower-rep, pure anaerobic work is the key to getting bigger. ...
By Mike Simone Men's Fitness
It’s the end of the week and all your friends are already on the horn trying to make evening and weekend plans, but you still want ...
by Ben Bruno T-Nation
I have a random mind. Maintaining focus on any given task can be a real challenge for me, much to the chagrin of many of my old teachers. ...
by Steve Holman, Iron Man Magazine
Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not sure ...
by Anthony Mychal T-Nation
Strength coaches often drop cryptic references that pay homage to the power of the nervous system:
"If your performance ...
by Chad Waterbury T-Nation
When you hear the word "science," what does it mean to you? My guess is that word probably makes you conjure up images of ...
by Michael Ranfone, CSCS T-Nation
We all want more of the good stuff.
We want to be leaner, bigger, stronger, faster. We want to be better than the ...
by Eric Broser Iron Man Magazine
Q: For each of the major bodyparts what exercises do you feel are most underused by bodybuilders today? Also, why do you feel those ...
by Eric Auciello, ACSM-CPT T-Nation
The Overhead Squat (OHS) has become the "de rigueur" movement for many functional fitness enthusiasts. However, most ...
