- Training
By Shawn Radcliffe Men's Fitness
If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, even though you ...
by Eric Broser
Q. I am a natural bodybuilder that needs to improve back thickness. I just started experimenting with deadlifts, but was wondering what you feel is best for back ...
By Myles Worthington Men's Fitness
CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and abbreviations ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and ...
by Charles Staley T-Nation
My most recent contributions to T-Nation have evoked several LiveSpill comments asking about my thoughts on how older athletes should be training. ...
By Charles Poliquin
Stay strong, powerful, and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational trainee, or someone ...
By Josh Bryant, MFS, CSCS, PES ProSource
"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved ...
By Charles Poliquin
Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program performed to failure ...From Ergo-Log
Bodybuilders or other serious strength athletes that have the reverse fly in their training schedule are best off performing it with a neutral grip, with your hand palms facing ...
By Lee Boyce, CPT Men's Fitness
Training “smart” means more than just knowing how to use the machines in your gym correctly. You have to think critically about your workouts, and ...
by David Dellanave T-Nation
Pop quiz, everybody.
How often should you set a Personal Record?
A) Once per cycle
B) Depends on how long ...
From Ergo-Log
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Memphis comes to ...
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