- Training
by Tim Henriques T-Nation
An ad hominem is an attempt to negate the truth of a claim by attacking the person rather than the argument.
As an example, ...
By Chris Giblin Men's Fitness
If you work out regularly, going to the gym four, five or even six days a week, you’re clearly dedicated to maintaining the ...
by Charles Staley Brink Zone
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used when your ...
by Ben Bruno T-Nation
There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically ...
By Mike Simone Men's Fitness
Your chest workout could have been one of your most hardcore yet, but sometimes you've still got some gas left in the tank. So next ...
by Eric Cressey T-Nation
I'd wager that if you chatted with 100 lifters over the age of 30 with more than five years of strength training experience, they'd ...
by Stuart McRobert Iron Man Magazine
Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?
A: Generally, ...
by Jon-Erik Kawamoto T-Nation
Is there an exercise that can improve power, strength, dynamic flexibility, agility, balance, coordination, and overall athleticism, ...
by Eric Broser Iron Man Magazine
Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders, ...
by Charles Poliquin Iron Man Magazine
Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective?
A: The bodybuilding magazines ...
by Jim Kielbaso T-Nation
I'm a little old school when it comes to training terminology. Cute little made-up catch phrases do little for me. I know there are smarty-pants ...
By Amy Rushlow, Men's Health
Trudging through mud, hopping over fire, crawling beneath barbed wire? Piece of cake. If you follow this routine from Nathan Trenteseaux—owner ...
