- Training
By Dan Trink, CSCS Men's Fitness
You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed ...
By Molly Fergus Men's Fitness
It doesn't matter if you're a swimmer, marathoner, or weight lifter, your go-to workout isn't enough to maximize your performance ...
by Kelly Baggett Iron Magazine
With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. ...
By Lee Boyce, CPT Men's Fitness
The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular ...
By Amy Rushlow Men's Health
Most guys learn to do pushups in the fourth grade. Ever seen a fourth-grader do a pushup? It’s not pretty. And unfortunately, few ...
by Kellie Davis Bodybuilding.com
Let me guess: You want great abs, you do crunches almost every day, but you just can't burn your belly fat and carve the definition ...
From ScienceDaily
People who lift weights are less likely to have metabolic syndrome -- a cluster of risk factors linked to heart disease and diabetes, reports ...
By Stephanie Smith Men's Fitness
Q: What’s the most effective way to train to shave time off my half-marathon PR?
A: So you’re determined to max ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
Second to the chest workout [see: Time Crunch Training: 15-Minute Chest Workout] here’s your probable next ...
