- Training
by Lee Labrade Iron Man Magazine
My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s, he has a physique ...
by Jim Wendler T-Nation
I've received many questions about how I handled my recent shoulder rehab. While in no way am I qualified to dispense a rehab protocol ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
This month I address another popular chest exercise, the incline press. As you know, the incline press is typically ...
By Michael Easter Men's Health
Adding Albert Pujols to a roster attracts attention. But a closer look at the Los Angeles Angels' lineup reveals an entire team ...
by John Gaglione T-Nation
There was a time when the "average" American man was something special. He was both feared and admired – strong yet compassionate, ...
by Eric Broser Iron Man Magazine
Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really care if my biceps ...
by Mike Westerdal Iron Magazine
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a ...
by Chris Colucci T-Nation
"Good bodybuilders have the same mind, when it comes to sculpting, that a sculptor has. You have to analyze. You look in the mirror ...
by John Hansen Iron Man Magazine
Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and strength gain ...
From Ergo-Log
Weight trainers in their seventies can derive more benefit from their workouts by making their concentric movements more explosive. This is the ...
by Nick Tumminello T-Nation
The squat is one of the blessed few exercises that everyone, regardless of training orientation, seems to agree is a great training ...
by Stuart McRobert Iron Man Magazine
Q: What measures should I take in order to squat effectively?
A: To make good progress on the squat, you ...
