- Training
By Patty Hodapp Men's Fitness
It’s not news that working out in water is good for you—especially when you have joint pain that comes with tons of endurance training ...
by Kelly Baggett Iron Magazine
One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you ...
by Mike Arnold Iron Magazine
Stomach distension. What started out as an anomaly in the mid-90’s has now grown into an aesthetic epidemic affecting the large ...
By Jennifer Cohen Men's Fitness
Medicine balls are a fantastic workout tool that adds a new intensity to your regular moves. If you're just starting out, opt ...
By Brandon Hahn Athletic Xtreme
Seriously bro, it’s a squat rack, not a curling station. It’s time to focus more attention on other body parts. We are talking ...
By Lindsay Silberman Men's Fitness
They don’t call it the “premiere obstacle course series in the world” for nothing. Tough Mudder, a 10-12 mile endurance challenge ...
by Bret Contreras – T-Nation
Gene Lawrence is a 73 year-old powerlifter who stays up-to-date with the writings and recommendations of his favorite strength coaches. ...
By Patrick Striet, CSCS ProSource
Like death and taxes, strength plateaus are inevitable. It doesn't matter if you are a beginner, intermediate or advanced trainee; ...
By Dan Trink, CSCS Men's Fitness
You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed ...
