- Training
by Matt Kroczaleski T-Nation
I love the mental aspect of competing. It's almost become my forte, and in recent years has been a critical factor in me being victorious ...
by Dave Goodin Iron Man Magazine
Q: I’ve been following your off-season three-day split [from your new e-book] and have made great gains, but I recently broke ...
by Nick Nilsson Brink Zone
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs to get those six-pack abs, the ...
by Scott Tousignant Iron Magazine
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that ...
By John Annillo, C.S.C.S. Men's Fitness
Competing in the Octagon requires power, speed, strength, flexibility, endurance, mental toughness and a big set of compound ...
by Steve Holman, Iron Man Magazine
Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10 pounds. I’m on phase ...
From Ergo-Log
Strength athletes who replace some of their workouts with sessions in which they imagine training with weights achieve almost the same progression ...
by Charles Poliquin Iron Man Magazine
Q: Do you prefer side lateral raise machines as opposed to dumbbells?
A: As opposed to front lateral raise machines? ...
By Shawn Radcliffe Men's Fitness
They run faster than you. Kick harder than you. And now think better than you.
New research shows that elite soccer ...
By Laurel Leicht Men's Fitness
When ramping up your running regimen with some tough speed work, it can be tempting to stand still or jog slowly with sloppy form ...
by Todd Bumgardner, MS T-Nation
When I was a little kid, my parents once had to call 911 for me. It wasn't for anything serious, though. I was going about my normal ...
by Eric Auciello T-Nation
Trainees are increasingly gravitating towards what I call hard effort training. Housewives and military-operators alike are embracing ...
