Training -
    • Training

      By GREG MERRITT Flex

      Do we really need to sell biceps training to a reader of the leading bodybuilding magazine? Of course you want bigger arms. Of course you'’ve ...

      By Bryan Haycock, M.S.

      It feels pretty rewarding to look big enough in clothes that people don’t have to ask, “Do you work out?” At the same time, when you’re invited ...

      By Eric Velazquez, NSCA-CPT ProSource

      Use these can't-miss grip tips to build better overall grip strength

      Beefy, vascular forearms are the aim ...

      By Jeremey DuVall, M.S., CPT Men's Fitness

      The words “metabolic conditioning” are thrown around quite a bit in the fitness industry. In one setting, it may mean ...

      by Wil Fleming T-Nation

      You can't beat the snatch – at least not in terms of things you can do in the weight room for developing explosive strength, ridiculous ...

      By Greg Merritt & Jim Stoppani Ph.D Flex


      Periodized training programs, in which the weight used is systematically increased while ...
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      by Martin Berkhan Lean Gains

      Almost a year ago to the day, I wrote:

      Women, you need to put down those pink dumbbells, throw that Shape Magazine ...

      By Lee Boyce, CPT Men's Fitness

      The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular ...

      By Lee Boyce, CPT Men's Fitness

      Training of the muscles in the neck isn't typically the first thing most average, or even intermediate gym-goers think about ...