- Training
By Eric Velazquez, NSCA-CPT | ProSource
Build true back width with the indispensable pull-up
Goal: Size, Strength
Bodypart: Back
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By John Annillo, C.S.C.S. Men's Fitness
Remember the very first time you hit the gym to try to bulk up and get in better shape?
No doubt, within ...
by Wil Fleming T-Nation
In my training facility, we coach over 400 clients on a weekly basis. Each client or athlete has their own individualized program designed ...
By ERIC BROSER Iron Man Magazine
The most effective movements available for developing and etching this very specific area of your physique.
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By Lee Boyce, CPT Men's Fitness
The science behind fitness and health is wild, crazy and ever changing. One minute a study supports a particular claim, then ...
by Tony Gentilcore T-Nation
The other day I was meandering around my local bookstore and came across a book called The Book of Awesome, in which the author ...
By RON HARRIS Iron Man Magazine
People often ask me about the “secret” of building a great physique. There is no secret.
King Kamali didn’t exactly ...by Bret Contreras and Brad Schoenfeld T-Nation
Joe Weider, a.k.a. "The Master Blaster," remains one of the more controversial figures in the bodybuilding ...
by Jim Wendler T-Nation
When I began writing my new book, I started thinking of all the things I've done to get to where I'm at today. I looked over my older ...
By Adam Campbell Men's Health
Dentists hate it when you don't floss. Bartenders wince when you stumble out the door. Lawyers shake their heads when you represent ...
by Mark David Iron Magazine
Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight ...From Ergo-Log
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise ...
