- Training
By Men's Fitness Editors
For all of our fans who shoot us questions on the Men's Fitness Facebook and Twitter Pages, this one is for you. Each week, we will ...
by Tom Venuto
What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an opinion: Conventional ...
By Linda Melone, CSCS Men's Fitness
Are you a flex-happy gym-goer? You know, always trying to get that abdominal V or those big bear traps?
While ...
By Jim Stoppani, Ph.D Flex
Antagonist muscle groups, such as biceps and triceps, perform opposite actions. Training them back-to-back, as in supersets, increases ...
By Dan Trink, C.S.C.S. Men's Fitness
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training ...
by Bret Contreras T-Nation
Previous installments of The Contreras Files were largely an assortment of information gleaned from the latest literature.
...
From ScienceDaily
As holiday crunch time fills your schedule, don't give up your exercise.
"When times get crazy, the thing people give up ...
by Jim Stoppani, Ph.D, Bodybuilding.com
If we had a dollar for every well-intentioned person who's centered his or her fat-burning efforts around low- to moderate-intensity ...
By Shea Dayton
Overindulge during Thanksgiving dinner? Get back on track with a hardcore circuit.
If you’ve got a set of dumbbells at home, or a wall-length ...
