- Training
by Roger Schwab Iron Magazine
In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves ...
By Jim Stoppani Ph.D Flex
There’s no secret as to what drives bodybuilders like you and me to the iron. We’re a diehard breed that doesn’t need the camaraderie ...
by Allen Hedrick T-Nation
Exercise, including resistance training, acts as a stress on the body. We're accustomed to thinking of stress as a negative, but when ...
By Dan Trink, CSCS Men's Fitness
You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed ...
by Charles Poliquin Bodybuilding.com
Q What is your opinion about lifting chains? Powerlifters like them, but are they good for increasing muscle mass?
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by Dr. Bill Misner Ph.D. Iron Magazine
Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the optimal ...
by Christopher Smith T-Nation
Bench pressing four days a week is stupid, right? That could only lead to overtraining, along with pecs and shoulders so sore they ...
From ScienceDaily
Time spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, ...
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