- Training
By Jeremy DuVall, CPT Men's Fitness
Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ...
By Mattie Schuler Men's Fitness
Training on a treadmill can get super boring, super fast. But in winter, it can be a bad-weather necessity—unless you’re willing ...
By Dan Trink, C.S.C.S. Men's Fitness
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training program ...
by Dan Trink T-Nation
For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Cuz' you've got bigger priorities, ...
By Shawn Radcliffe Men's Fitness
Q: I’m trying to lose weight. I’ve heard that intervals give you the best fat burn—in a short amount of time—but since I’ve ...
By Robert dos Remedios, C.S.C.S. Men's Health
A high-intensity interval routine like this can burn away fat and pack on muscle, says its creator, Robert dos ...
By Brandon Hahn Athletic Xtreme
Exercise requires a tempo, or a certain pace to perform each rep. Rep tempo (or rep speed) is an important factor for lifting. ...
by Matt Brzycki T-Nation
It's well known to everyone that genetics influences a variety of physical traits. These traits are most evident in physical appearance ...
by Jay Cardiello Men's Fitness
Ever wonder how your level of strength and fitness matches up against others?
Today you're about to find out. ...
