- Training
by Dan John T-Nation
There are many reasons why most people don't achieve their physical goals. I've come to the conclusion that the number one reason is ...
by Steve Holman, Iron Man Magazine
Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about muscle ...
By Mike Simone Men's Fitness
Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's ...
From Science Daily
If you take regular exercise that causes your heartbeat to go up, then the rest of the day your heart rate is lower. That's logical: a trained ...
by Mike Robertson T-Nation
This article isn't meant to wow you or teach you a bunch of new stuff.
Instead, look at it as a friendly reminder ...
by Nick Nilsson Brink Zone
Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the most neglected aspect ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
Most trainees like to think they’re killing it in the gym, but many are not as effective as they ...
by Jim Wendler T-Nation
I've been asked many times how 5/3/1 could be adapted for athletes. Most would say this is a legitimate question, as surely the needs ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often ...
By Mike Simone Men's Fitness
CrossFit is one of those fitness phenominons that's blowing up like crazy, and it doesn't appear to be losing steam. Don't believe ...
By Shawn Radcliffe Men's Fitness
Pain separates real athletes from the weekend warriors. While some men give up at the slightest cramp, others push through ...
by Tim Henriques T-Nation
An ad hominem is an attempt to negate the truth of a claim by attacking the person rather than the argument.
As an example, ...
