Training - AnabolicMinds.com
    • Training
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      by Roger Schwab Iron Magazine

      In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves ...
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      By Jim Stoppani Ph.D Flex

      There’s no secret as to what drives bodybuilders like you and me to the iron. We’re a diehard breed that doesn’t need the camaraderie ...
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      by Allen Hedrick T-Nation

      Exercise, including resistance training, acts as a stress on the body. We're accustomed to thinking of stress as a negative, but when ...
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      By Dan Trink, CSCS Men's Fitness

      You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed ...
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      by Charles Poliquin Bodybuilding.com

      Q What is your opinion about lifting chains? Powerlifters like them, but are they good for increasing muscle mass?
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      by Dr. Bill Misner Ph.D. Iron Magazine

      Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the optimal ...
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      By Greg Merritt FLEXONLINE.COM

      It's virtually impossible to build a great back without at least one rowing exercise in your routine. Here are five options to ...
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      by Christopher Smith T-Nation

      Bench pressing four days a week is stupid, right? That could only lead to overtraining, along with pecs and shoulders so sore they ...
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      From ScienceDaily

      Time spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, ...