- Training
by Chris Colucci T-Nation
"Good bodybuilders have the same mind, when it comes to sculpting, that a sculptor has. You have to analyze. You look in the mirror ...
by John Hansen Iron Man Magazine
Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and strength gain ...
From Ergo-Log
Weight trainers in their seventies can derive more benefit from their workouts by making their concentric movements more explosive. This is the ...
by Nick Tumminello T-Nation
The squat is one of the blessed few exercises that everyone, regardless of training orientation, seems to agree is a great training ...
by Stuart McRobert Iron Man Magazine
Q: What measures should I take in order to squat effectively?
A: To make good progress on the squat, you ...
By Dave Dreas ISSA, CPT Men's Fitness
When you head into the gym, the box, the track or wherever it is that you choose to work out, you've probably got a plan ...
From Men's Fitness
Going to the gym and not progressing on your lifts or improving your times can get frustrating. If you're the type that grinds away and works ...
by Tim Henriques T-Nation
There's no shortage of deadlifting articles on T Nation, and for good reason. It's a hard core, painful, skin-tearing lift that can ...
From Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of ...
By Shawn Radcliffe Men's Fitness
The grueling training of college sports can make men out of boys. But many coaches push their student athletes so hard, especially ...
From Ergo-Log
Your maximal strength and maximal oxygen uptake increase if someone encourages you, although psychologists say that this doesn't always lead to ...
by Craig Weller and James Heathers T-Nation
James Heathers is an applied physiologist working on his PhD, and a stage strongman who doesn't mind the odd bit ...
