Training - AnabolicMinds.com
    • Training
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      by Bret Contreras – T-Nation

      Gene Lawrence is a 73 year-old powerlifter who stays up-to-date with the writings and recommendations of his favorite strength coaches. ...
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      By Patrick Striet, CSCS ProSource

      Like death and taxes, strength plateaus are inevitable. It doesn't matter if you are a beginner, intermediate or advanced trainee; ...
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      By Dan Trink, CSCS Men's Fitness

      You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed ...
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      by Greg Nuckols T-Nation

      A heavy squat workout can leave you sore for days in the hamstrings, quads, lower back, and glutes, along with a few other muscles you ...
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      By Molly Fergus Men's Fitness

      It doesn't matter if you're a swimmer, marathoner, or weight lifter, your go-to workout isn't enough to maximize your performance ...
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      by Kelly Baggett Iron Magazine

      With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. ...
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      By Lee Boyce, CPT Men's Fitness

      The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular ...
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      By Amy Rushlow Men's Health

      Most guys learn to do pushups in the fourth grade. Ever seen a fourth-grader do a pushup? It’s not pretty. And unfortunately, few ...
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      by Kellie Davis Bodybuilding.com

      Let me guess: You want great abs, you do crunches almost every day, but you just can't burn your belly fat and carve the definition ...