Training -
    • Training

      By Jennifer Cohen Men's Fitness

      Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. ...

      by Brad Longazel

      It's a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump ...

      From ScienceDaily

      Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body ...

      By Tim Dull II Athletic Xtreme

      There are a slew of different exercises out there that will improve your back. From lat pulldowns to deadlifts, the focus is to ...

      By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness

      This is the last installment of the Time Crunch workouts. The goal with this 5-workout series ...

      By Jeremy DuVall, CPT Men's Fitness

      Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ...

      by Jim Wendler T-Nation

      Seminars are now a thing of the past for me. However, that doesn't mean I'm through with passing on everything I know about strength ...

      By Men's Fitness Editors

      For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors ...

      By Dan Trink, C.S.C.S.

      Note from the Editor: Mike Simone

      Each month, will select one trainer and a four week training program ...