Training -
    • Training

      By Eric Velazquez, NSCA-CPT Pro Source

      In response to your groanings about a squat that will simply not improve, some strength coaches will tell you that you ...

      by Tony Gentilcore T-Nation

      What happens when you throw conventional wisdom out the window and start breaking some of the Big Laws of strength training? I decided ...

      By Jeremy DuVall, CPT Men's Fitness

      We’re always told to play by the rules – use strict form and don’t cut corners. What if cheating on your workouts and reps ...

      by Sumi Singh

      Why A Moderate Approach Might Be Best

      Having worked in the fitness industry for over 10 years now, what I’ve learned from watching ...

      From Iron Magazine

      If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, ...

      by Ben Bruno T-Nation

      I love my critics. It's just sometimes, they're wrong.

      I'm often criticized for being anti-squatting. Maybe it's because ...

      By Jennifer Cohen Men's Fitness

      Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. ...

      by Brad Longazel

      It's a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump ...

      From ScienceDaily

      Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body ...