Training - AnabolicMinds.com
    • Training
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      By Eric Velazquez, NSCA-CPT Pro Source

      In response to your groanings about a squat that will simply not improve, some strength coaches will tell you that you ...
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      by Tony Gentilcore T-Nation

      What happens when you throw conventional wisdom out the window and start breaking some of the Big Laws of strength training? I decided ...
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      By Jeremy DuVall, CPT Men's Fitness

      We’re always told to play by the rules – use strict form and don’t cut corners. What if cheating on your workouts and reps ...
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      by Sumi Singh

      Why A Moderate Approach Might Be Best

      Having worked in the fitness industry for over 10 years now, what I’ve learned from watching ...
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      From Iron Magazine

      If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, ...
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      by Ben Bruno T-Nation

      I love my critics. It's just sometimes, they're wrong.

      I'm often criticized for being anti-squatting. Maybe it's because ...
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      By Jennifer Cohen Men's Fitness

      Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. ...
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      by Brad Longazel Bodybuilding.com

      It's a common practice for athletes, bodybuilders, and other fat loss die-hards to wake up early, skip breakfast, and jump ...
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      From ScienceDaily

      Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body ...