Training -
    • Training

      by Kelly Baggett Iron Magazine

      I am frequently asked if I have any certain strategies for gaining strength for sport that I find superior. To simplify the entire ...

      By Brandon Hahn Athletic Xtreme

      Exercise requires a tempo, or a certain pace to perform each rep. Rep tempo (or rep speed) is an important factor for lifting. ...

      by Matt Brzycki T-Nation

      It's well known to everyone that genetics influences a variety of physical traits. These traits are most evident in physical appearance ...

      by Jay Cardiello Men's Fitness

      Ever wonder how your level of strength and fitness matches up against others?

      Today you're about to find out. ...

      by Jim Stoppani, PhD.

      We've all experienced it, the intense muscle pain from delayed onset muscle soreness (DOMS) that comes a day or two after ...

      By Chris Giblin Men's Fitness

      Your gym should be a place that gets you going – if not, it’s time you start looking into other options. And there's always another ...

      By Linda Melone, CSCS Men's Fitness

      Sweat, muscle failure and the pain of lactic acid build-up are what you might expect from a good workout. Heck, you might ...

      by Tim Henriques T-Nation

      I'm absolutely thrilled to be writing this article. The fact is I've been waiting a very long time to write it.

      On October ...

      By Chris Giblin Men's Fitness

      There are tons of no equipment workouts you can do at home with positive effects, but it’s tough to make those workouts add bulk ...