From Charles Poliquin Live
The full squat is unquestionably the single most productive exercise you can perform. No other lift works as many major groups ...
From Ergo Log
The most effective way to do resistance training is to use a schedule in which you train using different weights each day. On one day you ...
By Cavino Johnson Athletic Xtreme
My heaviest barbell bench press is 425 pounds. My heaviest deadlift is 520 pounds. My heaviest squat is 495 pounds. ...
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