- Training
By Bryan Haycock, M.S.
It feels pretty rewarding to look big enough in clothes that people don’t have to ask, “Do you work out?” At the same time, when you’re invited ...
By Eric Velazquez, NSCA-CPT ProSource
Use these can't-miss grip tips to build better overall grip strength
Beefy, vascular forearms are the aim ...
By Greg Merritt & Jim Stoppani Ph.D Flex
HYPOTHESIS
Periodized training programs, in which the weight used is systematically increased while ...
by Martin Berkhan Lean Gains
Almost a year ago to the day, I wrote:
Women, you need to put down those pink dumbbells, throw that Shape Magazine ...
By Lee Boyce, CPT Men's Fitness
The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular ...
By Lee Boyce, CPT Men's Fitness
Training of the muscles in the neck isn't typically the first thing most average, or even intermediate gym-goers think about ...
By Patrick Striet, CSCS ProSource
Tips for Pulling the Plug on a Stale Routine and Recharging Your Training
Have you ever dated a woman for a ...
By Dean Stattman Flex
Branched-chain amino acids (BCAAs) have repeatedly been proven to aid recovery and muscle protein synthesis, and leucine in particular ...
From ScienceDaily
Being obese at any age is commonly associated with a litany of health issues, ranging from diabetes and chronic fatigue to heart complications. ...
by Al Kavadlo T-Nation
In my early twenties, I made the decision to change careers and become a personal trainer. I hated my job as an ESL teacher, and with ...
by Scott Neumyer Men's Fitness
Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover ...
By Eric Velazquez, NSCA-CPT ProSource
Researchers find that speed is key to getting maximum benefit from crunches
Goal: Detail
Bodypart: ...
