- Training
By Dan Trink, C.S.C.S. Men's Fitness
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training program ...
by Dan Trink T-Nation
For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Cuz' you've got bigger priorities, ...
By Shawn Radcliffe Men's Fitness
Q: I’m trying to lose weight. I’ve heard that intervals give you the best fat burn—in a short amount of time—but since I’ve ...
By Robert dos Remedios, C.S.C.S. Men's Health
A high-intensity interval routine like this can burn away fat and pack on muscle, says its creator, Robert dos ...
By Brandon Hahn Athletic Xtreme
Exercise requires a tempo, or a certain pace to perform each rep. Rep tempo (or rep speed) is an important factor for lifting. ...
by Matt Brzycki T-Nation
It's well known to everyone that genetics influences a variety of physical traits. These traits are most evident in physical appearance ...
by Jay Cardiello Men's Fitness
Ever wonder how your level of strength and fitness matches up against others?
Today you're about to find out. ...
by Tim Henriques T-Nation
I'm absolutely thrilled to be writing this article. The fact is I've been waiting a very long time to write it.
On October ...
By Chris Giblin Men's Fitness
There are tons of no equipment workouts you can do at home with positive effects, but it’s tough to make those workouts add bulk ...
By Greg Merritt & Jim Stoppani, Ph.D Flex
OPENING ARGUMENTS
Defense The free-weight barbell shoulder press is a tried-and-true mass builder ...
By Greg Merritt & Jim Stoppani, Ph.D Flex
HYPOTHESIS Adding bands to free weights increases strength more than lifting free weights alone.
...
By Jennifer Cohen Men's Fitness
If you’re more inspired by the bodies of soldiers than celebrities, then TRX, or total-body resistance exercise, might be a good ...
