- Training
By Todd Bumgardner, MS, CSCS ProSource
We, as lifters, have a knack for making things too complicated. Well enough is never let alone and a deadlift can't simply ...
By Chris Giblin Men's Fitness
With so much hyper-specific advice out there on different styles of training and areas of fitness, it's easy to lose sight of the ...
by Derek Woodske T-Nation
Middling strength coaches tend to get married to certain training methodologies. The reasoning is simple: they experience some success ...
By Bill Hartman, P.T., C.S.C.S. Men's Health
Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review ...
By Charles Poliquin
Avoid fructose and high-glycemic carbohydrates prior to strength training to burn more fat. Whether your goal is to gain muscle and build ...
by Mathew Bertrand T-Nation
Editor's note: This program sounds nuts. The end results are a little hard to believe. The trouble is, we kinda' like nuts and hard ...
By GRETCHEN REYNOLDS New York Times
While the allure of the gym climate-controlled, convenient and predictable is obvious, especially in winter, emerging ...
by Tony Gentilcore T-Nation
It's no secret that I love deadlifts. I try to write about other things that inspire me squatting, pull-ups, seeing Nadine Velazquez ...
by Tom Venuto Iron Magazine
I have no doubt that a scientist somewhere just read the title of this article and said out loud, YES! Venuto is right! That little ...
