- Training
By Flex Staff
Bodybuilding is not an exact science. On the contrary, you must continuously challenge your muscles, and sometimes this even calls for breaking ...
By Ben Musholt, PT Men's Fitness
Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big ...
by Martin Rooney T-Nation
"Life is a marathon, not a sprint."
Whenever I hear that little nugget of cheese-ball inspiration, I want ...
By Team Flex
Here's a basic guide to maximizing recuperation for your muscle-building benefit.
SHORT-TERM NEEDS Most recuperation takes place ...
BY RONNIE COLEMAN, Flex
Q: Can you explain how the exercises in your back routine differ in affecting back width?
A: Each of the exercises below ...
By RONNIE COLEMAN, Flex
Qusetion:I have a problem developing my shoulders and traps. Are four sets of 10-12 reps ...
By Flex Staff
This Six-pack of proffessional-strength dieting tips will help you cut up, lean out and make every ...
by Tim Henriques T-Nation
We lifters love to analyze and debate our beloved hobby. Sadly, some seem to enjoy the debating ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
Some of us can spend hours ...
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