- Training
By Jim Stoppani, Ph.D Flex
SYMPTOMS It’s a good idea to finish your chest workouts with machine flyes for your inner pecs. If your gym lacks a machine, ...
by Dan Ogborn and JC Deen T-Nation
Powerlifters, strongmen, and bodybuilders – while they may follow vastly different training systems, the successful among ...
by Will Brink Brinkzone
I’m often asked what’s a good exercise for the gluteus and hamstrings. Bridges are one of the most underrated and underutilized exercises ...
by Charles Staley T-Nation
As I review my training journal for 2012, I see that I've been in the gym 160 times, during which time I lifted a total of over 1.6 ...
by Mike Salazar Flex
My torture rack exercise is some medieval form of pain that will shock your back into new growth and break you through sticking points. ...
By Chris Giblin Men's Fitness
If you’ve just started hitting the gym more frequently, or just really getting into fitness more than ever before, it’s natural ...
by Mark David Iron Magazine
Looking Back at 2012
1. What’s the lat pull-down machine for? For people who can’t do pull ups (thanks Vince Girona!) ...
by Adam Von Rothfelder, C.S.C.S Men's Fitness
The ultimate kettlebell workout for more explosive power, speed and strength.
Every athlete wants ...
By Jim Stoppani, Ph.D Flex
OPENING ARGUMENTS
Defense Standard weight machines provide a great alternative to free weights due to the cam system ...
By Jim Stoppani, Ph.D Flex
HYPOTHESIS It’s critical to stretch your muscles for optimal performance and development. If you’re like most athletes, you probably ...
by Craig Titus Iron Magazine
This column does not represent the opinions or views of IronMagazine, it’s advertisers or affiliates. Craig’s column is unedited ...
From Science Daily
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance ...
