Training -
    • Training

      by Craig Titus Iron Magazine

      This column does not represent the opinions or views of IronMagazine, it’s advertisers or affiliates. Craig’s column is unedited ...

      From Science Daily

      A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance ...

      by Lee Boyce T-Nation

      The one thing I hated the most when I was growing up was when people would look at me and only acknoweldge one thing:

      "Whoa, ...

      By Carl Lenore Superhuman Radio

      Everyone is coming out with a new workout or exercise program to capitalize on the New Year. New books to be sold. New variations ...

      by Martin Rooney T-Nation

      Men love to exaggerate. If you're a guy and can't remember the last time you told a tall tale about the size of a fish, how much you ...

      By Stephanie Smith Men's Fitness

      If you’re tired of circuiting 20 different machines just to get in your total-body workout, try TRX suspension training—an all-in-one ...

      By Chris Giblin Men's Fitness

      Most exercisers out there are looking to lose some weight and inches off their waist which typically means having to cut down on ...

      by Dean Somerset T-Nation

      I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, ...

      By Jon-Erik Kawamoto, C.S.C.S. Flex

      Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnists or athletes ...