Training - AnabolicMinds.com
    • Training
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      by Dan Blewett T-Nation

      Explosive movements like box jump variations, Blast Strap push-ups, and jump squats have been increasingly popping up (pardon the pun) ...
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      by John Paul Catanzaro Bodybuilding.com

      "Chin up. Chest out. Look straight ahead. Brace the abs. Grip the bar tight. Push the ground away through all four ...
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      by Joseph Orlandi T-Nation

      When you head to your commercial gym this Monday, take a moment to observe your fellow gym rats. How many would you say have made ...
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      By Adam Von Rothfelder, C.S.C.S Men's Fitness

      Build yourself up to be a powerhouse with this 6-move leg routine for size.

      The base to a strong, ...
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      By Jim Stoppani, Ph.D Flex

      It takes a variety of angles to develop a well-balanced chest. In addition to doing flat-bench presses and flyes, you also need to ...
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      By Jim Stoppani, Ph.D Flex

      SYMPTOMS It’s a good idea to finish your chest workouts with 
machine flyes for your inner pecs. If your gym lacks a machine,
 ...
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      by Dan Ogborn and JC Deen T-Nation

      Powerlifters, strongmen, and bodybuilders – while they may follow vastly different training systems, the successful among ...
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      by Will Brink Brinkzone

      I’m often asked what’s a good exercise for the gluteus and hamstrings. Bridges are one of the most underrated and underutilized exercises ...
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      by Charles Staley T-Nation

      As I review my training journal for 2012, I see that I've been in the gym 160 times, during which time I lifted a total of over 1.6 ...