Training -
    • Training

      by Dan Blewett T-Nation

      Explosive movements like box jump variations, Blast Strap push-ups, and jump squats have been increasingly popping up (pardon the pun) ...

      by John Paul Catanzaro

      "Chin up. Chest out. Look straight ahead. Brace the abs. Grip the bar tight. Push the ground away through all four ...

      by Joseph Orlandi T-Nation

      When you head to your commercial gym this Monday, take a moment to observe your fellow gym rats. How many would you say have made ...

      By Adam Von Rothfelder, C.S.C.S Men's Fitness

      Build yourself up to be a powerhouse with this 6-move leg routine for size.

      The base to a strong, ...

      By Jim Stoppani, Ph.D Flex

      It takes a variety of angles to develop a well-balanced chest. In addition to doing flat-bench presses and flyes, you also need to ...

      By Jim Stoppani, Ph.D Flex

      SYMPTOMS It’s a good idea to finish your chest workouts with 
machine flyes for your inner pecs. If your gym lacks a machine,

      by Dan Ogborn and JC Deen T-Nation

      Powerlifters, strongmen, and bodybuilders – while they may follow vastly different training systems, the successful among ...

      by Will Brink Brinkzone

      I’m often asked what’s a good exercise for the gluteus and hamstrings. Bridges are one of the most underrated and underutilized exercises ...

      by Charles Staley T-Nation

      As I review my training journal for 2012, I see that I've been in the gym 160 times, during which time I lifted a total of over 1.6 ...