Training -
    • Training

      by Mike Salazar Flex

      Sculpt your lower biceps with a three-step exercise routine.

      Big upper biceps are nice and all, but to be perfectly honest, ...

      By Chris Giblin Men's Fitness

      The 'muscle-up' is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, ...

      by John Paul Catanzaro T-Nation

      The act of grabbing an overhead bar and pulling yourself up until your chin clears that bar is pretty difficult for most people. ...

      By Jeremey DuVall, M.S., CPT Men's Fitness

      Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with ...

      By Mike SimoneMen's Fitness

      The push-press isn't just another shoulder exercise, it's a move that builds strength and power throughout the entire body and core. ...

      by Ben Bruno T-Nation

      A few months back I wrote an article called My Favorite Exercises: Muscle by Muscle where I shared, you guessed it, my favorite exercises ...

      By Dan Trink HuffPost Healthy Living

      In today's analytical, numbers-crazed world, it seems that the answer to every question requires some sort of statistical ...

      by Sohee Lee

      Often dubbed the "king of exercises," the back squat offers a whole host of benefits, including but not limited to: stronger ...

      By Patrick Striet, CSCS ProSource

      For more than three quarters of a century, high rep squats have been part and parcel of the training programs of the strongest ...