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Training

Bodybuilding Rules And When To Break Them

By Flex Staff

Bodybuilding is not an exact science. On the contrary, you must continuously challenge your muscles, and sometimes this even calls for breaking bodybuilding's most hallowed rules. This article explains why and how five of them can be occasionally broken. It is intended primarily for intermediate and advanced bodybuilders: Beginners will be better served by adhering ...

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Best Rotator Cuff Exercises

By Ben Musholt, PT Men's Fitness

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for the shoulder.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

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Tried Paleo Diets? Try Paleo Workouts

by Martin Rooney T-Nation

"Life is a marathon, not a sprint."

Whenever I hear that little nugget of cheese-ball inspiration, I want to throw up, because it's usually said by some sloth that never reached his goals and he's just trying to make sure you stay in no rush to reach yours.

I don't know when exactly sprinting through life and ...

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Maximizing Your Rest

By Team Flex

Here's a basic guide to maximizing recuperation for your muscle-building benefit.

SHORT-TERM NEEDS Most recuperation takes place immediately after completing a set of exercises. You gain back more than 90% of your strength within one minute. Thirty seconds to a minute is a normal rest period. Wait even longer between especially heavy sets of basic ...

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Ronnie Coleman On Back

BY RONNIE COLEMAN, Flex

Q: Can you explain how the exercises in your back routine differ in affecting back width?

A: Each of the exercises below has a unique purpose. For beginners and intermediates, I recommend starting with barbell and T-bar rows. Once you have substantial mass and experience, start mixing those two exercises in with the others.

...

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Ronnie Coleman On Delts

By RONNIE COLEMAN, Flex

Qusetion:I have a problem developing my shoulders and traps. Are four sets of 10-12 reps ...

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