- Training
By Lee Boyce, CPT Men's Fitness
Editor's Note: Mike Simone
Improv Workouts is a series of workouts specifically geared for people stuck in jam-packed ...
By Douglas Kimble Men's Fitness
It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and athletic enough ...
By Josh Bryant, MFS, CSCS, PES Prosource
Throwing a knockout punch, winning a Bikini contest, winning the Mr. Olympia, locking out world record deadlifts, sprinting ...
by Mike Robertson T-Nation
I don't know a strength athlete worth their salt that doesn't love a heavy deadlift. And I'm not just talking bros, either – we have ...
By Jim Stoppani, Ph.D Flex
OPENING ARGUMENTS
Defense Linear periodization involves starting with light weight and progressively getting heavier ...
By Jim Stoppani, Ph.D Flex
Bodybuilding is about developing a symmetrical body with even development of all muscle groups. But let’s face it, nothing is more ...
By Jeremey DuVall, M.S., CPT Men's Fitness
In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on the Men's Fitness Facebook and Twitter Pages, this one is for you. Each week, ...
by Linda Melone, CSCS Men's Fitness
Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further.
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By Dan Trink, CSCS Men's Fitness
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training ...
By Cameron McGarr, C.S.C.S. Men's Fitness
How many guys do you know go to the gym regularly but still make no progress? They get to a certain level and stay ...
By Jennifer Cohen Men's Fitness
Kettlebells are becoming more and more popular--and for good reason. With the right technique, they can help you hit multiple ...
