- Training
by Tom Venuto Iron Magazine
I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 ...
By Todd Bumgardner, MS, CSCS ProSource
People often say time is the most expensive currency. Many times I oblige and agree with a courteous head nod; but after ...
From Mens Fitness Editors
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool ...
by John Meadows T-Nation
"You gotta row to grow" is a favorite expression among bodybuilders and unimaginative fitness editors. While this advice might ...
by Nick Nilsson Iron Magazine
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful “no fail” principles ...
From Science Daily
People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University. ...
by Tom Venuto Iron Magazine
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually ...
by Jill Yaworski Men's Health
Leave the crunching to the accountants this tax season. “If you want to reveal your six-pack, you need to blast your abs and strip ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. ...
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