- Training
By Louie Simmons Flex
Box squatting has been around since the days of the original Westside Barbell Club (Culver City, CA), when Pat Casey became the first man ...
By Greg Merritt & Jim Stoppani, Ph.D Flex
OPENING ARGUMENTS
Bodybuilders typically perform the squat with their thighs parallel to the floor ...
by Ben Bruno T-Nation
A recent trend among fitness professionals is to recommend moving away from static stretching, especially before a workout or athletic ...
From Charles Poliquin
Lose fat and build muscle by doing weight lifting workouts that increase growth hormone and raise blood lactate concentrations. Such metabolically ...
by Cliff Wilson Bodybuilding.com
Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a ...
by Mike Robertson T-Nation
Want to know what separates the men from the boys? Or the big girls from the cardio bunnies?
A strong, well-developed ...
By Linda Melone, CSCS Men's Fitness
News flash: You don’t have to play sports to burn fat like an athlete. Sports drills that prepare the pros for competition ...
By Cat Perry Men's Fitness
Instead of plodding away on the same old piece of cardio equipment all winter long, hit the slopes for some cross-country skiing. ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Pull-ups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless ...
