- Training
From Science Daily
A study in The Journal of General Physiology examines the consequences of muscle activity with surprising results, indicating that the extracellular ...
by Kelly Baggett Iron Magazine
Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the ...
By Charles Poliquin Flex
My knees tend to buckle when I squat heavy, and I often get knee pain if I squat for too long. I alternate between cycles of leg presses ...
By Louie Simmons Flex
If you want a strong deadlift, you must become both very strong and very fast. To maintain peak levels of overall strength all year long, ...
By Greg Merritt and Jim Stoppani, Ph Flex
Squat Stance
It’s commonly thought that a bodybuilder should squat with a narrow, shoulder-width stance, ...
By Linda Melone, CSCS Men's Fitness
No pain, no gain. Believe it or not, that saying doesn't always apply at the gym. Because dropping a 30-lb dumbbell on your ...
By Parker Cote ISSA, CFT Men's Fitness
With all of the information available on fitness today, it’s easy to get confused. This is especially true when it comes ...
by Todd Bumgardner and Mike Ranfone T-Nation
I've spent a big chunk of my life getting schooled by the heavy iron, but with every crushing failure in the gym, ...
by Mike Salazar Flex
Sculpt your lower biceps with a three-step exercise routine.
Big upper biceps are nice and all, but to be perfectly honest, ...
By Chris Giblin Men's Fitness
The 'muscle-up' is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, ...
by John Paul Catanzaro T-Nation
The act of grabbing an overhead bar and pulling yourself up until your chin clears that bar is pretty difficult for most people. ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with ...
