- Training
By Stephanie Smith Men's Fitness
We’ve all heard it before: warm up, listen to your body, build gradually. And yet, after lacing up and seeing the open road ...
by Todd Bumgardner T-Nation
I'm not an incredible squatter. On a spectrum of squatting proficiency, I'd fall somewhere at the far end of average, just before ...
By Shawn Radcliffe Men's Fitness
If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control. But ...
By Jennifer Cohen Men's Fitness
Exercise offers a brainpower boost, improving your focus for several hours after a workout. And hitting the jogging trail over ...
From Charles Poliquin
Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program ...
By Brandon Hahn Athletic Xtreme
Everyone wants a nice set of abs. If they could be bought, you’d see then on everyone’s Christmas list. Unfortunately, they cannot ...
By Shawn Radcliffe Men's Fitness
If you train long and hard enough, eventually you may hit a wall—the point when your muscles no longer work at peak performance, ...
by Eric Broser
Q. I am a natural bodybuilder that needs to improve back thickness. I just started experimenting with deadlifts, but was wondering what you feel ...
By Myles Worthington Men's Fitness
CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our ...
by Charles Staley T-Nation
My most recent contributions to T-Nation have evoked several LiveSpill comments asking about my thoughts on how older athletes should ...
By Charles Poliquin
Stay strong, powerful, and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational ...
