- Training
From Charles Poliquin
Lose fat and build muscle by doing weight lifting workouts that increase growth hormone and raise blood lactate concentrations. Such metabolically taxing workouts ...
by Cliff Wilson Bodybuilding.com
Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a bit of fat in the offseason, ...
By MF Editors Men's Fitness
John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding ...
by Mike Robertson T-Nation
Want to know what separates the men from the boys? Or the big girls from the cardio bunnies?
A strong, well-developed backside.
...
By Linda Melone, CSCS Men's Fitness
News flash: You don’t have to play sports to burn fat like an athlete. Sports drills that prepare the pros for competition are well known for ...
By Cat Perry Men's Fitness
Instead of plodding away on the same old piece of cardio equipment all winter long, hit the slopes for some cross-country skiing. You can burn 700-plus ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Pull-ups are notorious for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength ...
by Chris Colucci T-Nation
Friends, I have a confession. I recently followed a program that broke a ton of modern training practices and violated more than a few rules concerning ...
From Charles Poliquin
Get faster and prevent injury by optimally training the hamstrings. The most commonly injured muscle by athletes, the hamstrings, makes up as much as 37 percent ...
From Charles Poliquin
“Where does the power come from to see the race to its end?“
“From within.”
—Chariots of Fire
Do sprints to lose fat, build ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Trainer Q&A: Are Machine-Workouts Dead?
Our expert weighs in on whether machines still deserve a spot on the gym floor, ...
by Sohee Lee Bodybuilding.com
For both beginners and seasoned veterans, pulling more weight seems to be the ultimate goal. Unfortunately, it often comes at the expense of proper ...
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