- Training
By Myles Worthington Men's Fitness
No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, ...
by Jesse Irizarry T-Nation
Nowadays, innovative seems to mean ineffective. Online strength "sages" come up with fifty new variations to exercises each day that have no ...
By Shawn Radcliffe Men's Fitness
Q: After getting some groin pain checked out, my doctor says I have a sports hernia. What kind of recovery am I looking at?
A: No ...
By James Clear Huffpost Healthy Living
Jack LaLanne was a pioneer in the world of fitness.
The gyms that you see all over town? He opened one of the nation's first ...
by Sohee Lee Bodybuilding.com
If you're one of my fellow Frequent Flyer Club members, you know how difficult it can be to stay on a regular training schedule. With limited access ...
by Dan Blewett T-Nation
The great thing about the Internet is the copious amount of information available to us.
The problem with the Internet is that there's a copious ...
By Maggie Parker Men's Fitness
It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different story. ...
by Charles Staley T-Nation
Several years ago one of my clients was waiting for me to write his next monthly training cycle. After I explained that I'd have it to him the next day, ...
by Tom Venuto Iron Magazine
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to ...
By Josh Bryant, MFS, CSCS, PES ProSource
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common? All are scientifically ...
by Mike Roussell, PhD T-Nation
Last December I spent a weekend with my friend and master strength coach, Joe Dowdell of Peak Performance, NYC. Naturally, I asked him for a new program, ...
From Charles Poliquin
Do full squats to build stronger, bigger legs. Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating ...
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