- Supplements
From Ergo-Log
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism that this combination ...
by Jim Stoppani, Ph.D., Muscle & Fitness
The spring thaw is underway. How do I know? Because the annual onslaught of people asking me one question has begun: "What's a ...
From Ergo-Log
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the University of Southern ...
From Ergo-Log
Prostate cancer hangs like the sword of Damocles over the heads of all men. Those who live long enough are likely to develop the disease and this is one reason for ...
From Charles Poliquin
Take vitamin D to prevent injuries and increase strength. Research shows that your risk of vitamin D deficiency increases exponentially during the winter months. ...
By Stephen Daniells Nutra Ingredients USA
New York State Senate Majority Coalition Leader Jeff Klein is seeking to ban the sale of products containing the controversial ingredient ...
From Ergo-Log
The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if ...
From Charles Poliquin
Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, there’s ...
From Science Daily
Scientists of Friedrich Schiller University Jena and Jena University Hospital decode the antihypertensive impact of omega-3 fatty acids. In two newly published ...
From Ergo-Log
Supplementation with curcumin, the active substance in turmeric, may delay the speed with which hair turns grey. One effect that it definitely has is to cause a dramatic ...
From Ergolog
Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian researchers at the Federal ...
By Glen Peterson Men's Fitness
Our diet has changed more in the past 100 years than in the previous 10,000. We’ve gone from eating natural, in-season, local foods that were made ...
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