- Supplements
From ScienceDaily
UCLA researchers demonstrated that an over-the-counter dietary supplement may help inhibit development of insulin resistance and glucose intolerance, conditions that ...
From Ergo-Log
If you want to make your bones stronger, there are more options open to you than the traditional calcium and vitamin D supplements. We've already written about silicon, ...
by Anthony Roberts
Yeah, I was pretty shocked when I read a recently published study that claimed that Creatine monohydrate failed to increase muscle size in trained rodents versus ...
by John Phillip NaturalNews
Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research ...
by Anthony Roberts
Most supplement consumers are familiar with Geranium already – it’s the stuff that was initially reported to contain the stimulant methylhexaneamine (DMAA, etc…), ...
From Ergo-Log
A performance-enhancing product is available in every health-food shop: ordinary beetroot juice. Drink half a litre of the stuff two hours before cycling or running and, ...
by Anthony Roberts
First of all, let me preface this by saying that I don’t care if leucine is anabolic or not. I have never formulated nor sold a protein powder with or without leucine, ...
From Ergo-Log
Octacosanol is found in wheat germ oil, but far higher concentrations of the substance are to be found in sports supplements. The ergogenic effect of the compound was ...
By Stephen Daniells Nutra Ingredients USA
Daily supplements of pantethine – a derivative of vitamin B5 – may reduce cholesterol levels above and beyond the effects of a cholesterol-lowering ...
From Ergo-Log
After an intensive workout the body expends extra energy. Researchers suspect that because of this, strength training can help in maintaining a healthy weight, and they ...
From Ergo-Log
Building down fat and at the same time building up muscle is devilishly difficult. If you look for studies that show this is possible, you land up quickly in the territory ...
By Shane Starling, Nutra Ingredients USA
A team on international researchers has found that the sports nutrient, creatine, can help prevent the build-up of fat in the liver in rats ...
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