- Supplements
From Ergo-Log
Researchers at Kingston University in England have discovered that phenols in red wine inhibit the enzyme that removes testosterone from the body. ...
From Ergo-Log
Ayurvedic healers consider Himalayan shilajit to be an anti-aging substance, which can also help men with hormonal imbalances. Researchers at the ...
By Dean Stattman Flex
Branched-chain amino acids (BCAAs) have repeatedly been proven to aid recovery and muscle protein synthesis, and leucine in particular ...
From ScienceDaily
Alpha-keto acids are intermediate products formed during the process of cells converting amino acids into energy. If you give these intermediate ...
From ScienceDaily
Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, ...
From ScienceDaily
A form of pterostilbene, a compound found naturally in blueberries, reduces blood pressure in adults, according to results of a clinical trial ...
From Ergo-Log
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while ...
By Patrick Arnold
The most interesting health and fitness related natural compound to come around within the last decade or so has got to be ursolic acid. I ...
From Ergo-Log
A daily intake of 15 g essential amino acids between meals results in ...
From Ergo-Log
Athletes that make use of supplements containing plant-based extracts often have frighteningly ...
From Flex Staff
In theory, a low-carb diet is pretty easy: just cut carbs and bodyfat will melt away. In reality, as almost every professional bodybuilder ...
By Shawn Radcliffe Men's Fitness
Java, mud, black tea, tar, wake up juice. No matter what we call it, few of ...
