- Supplements
by Mark David Iron Magazine
Supplements are safe for teens! (or are they?) Question: I am 18 years old. I’ve been weight lifting for about a year now. I want ...
From Iron Magazine
Leucine – A protein that athletes rightly turn their nose up at – because it doesn’t provide the optimal amino acids for muscle building – ...
By Bryan Haycock, M.S. Flex
The first time I heard anything about “alpha-ketogluterate” was back in the early ’90s. Arginine alpha-ketogluterate (AAKG) was supposed ...
By Jim Stoppani, Ph.D & Dave Lee Flex
You hit the gym religiously, pushing yourself to train harder, longer and heavier than the last time, because that’s ...
by Marissa Lippert, R.D. Men's Fitness
What are the benefits of omega-3 fatty acids? They might help prevent heart disease, for one—so it’s worth it to eat up. ...
By Brandon Hahn Athletic Xtreme
The first question that people ask after starting exercise is, “should I get on protein?” It’s interesting that people see protein ...
By James De Medeiros Men's Fitness
Been to the health and sports nutrition store lately? There are so many products that if you’re a guy who’s simply looking ...
By Hank Shultz Nutra Ingredients USA
A Florida company has launched a bio-identical form of a human growth hormone metabolite in a sublingual shot and is marketing ...
By Hank Schultz , Nutra Ingredients USA
Research conducted by ingredient developer Futureceuticals has demonstrated the existence of adulterated green coffee ...
