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      Article Preview
      Upper Safe Limit Of Vit D Supplementation Established

      From Science Daily

      Researchers claim to have calculated for the first time, the upper safe limit of vitamin D levels, above which the associated risk for cardiovascular events or ...
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      Mushrooms As Good As Pills For Vitamin D

      From Science Daily

      Researchers from Boston University School of Medicine (BUSM) have discovered that eating mushrooms containing Vitamin D2 can be as effective at increasing and ...
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      No Painkillers On Race Day

      By Shawn Radcliffe Men's Fitness

      Popping ibuprofen or aspirin before a marathon may reduce muscle pain—but it could also land you stomach cramps, intestinal bleeding or even kidney ...
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      Doctors Call For More Supplement Regulation

      From Science Daily

      Dietary supplements accounted for more than half the Class 1 drugs recalled by the U.S. Food and Drug Administration from 2004-12, meaning they contained substances ...
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      Large Protein Dose Postworkout Better Than Multiple Small

      From Ergo Log

      After a workout muscles recover and grow faster the more amino acids they can absorb from the blood. That's why so many strength athletes drink a shake with whey or ...
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      Industry Response To FDA Stance On DMAA

      By Stephen DANIELLS Nutra Ingredients USA

      Daniel Fabricant, PhD, director of FDA's Division of Dietary Supplement Program, told us: “We want to be clear about where we are: We don’t ...
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      Women And Creatine

      by Tom Venuto Iron Magazine

      Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. Creatine is so well ...
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      DHEA Anabolic After Interval Training

      From Ergo Log

      Interval training doesn't lower the level of anabolic hormones in the body, but many studies show that it raises the production of cortisol – which is catabolic – ...
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      BCAAs Work Better With Taurine

      From Ergo-Log

      Strength athletes that are positive about BCAA's, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers ...
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      FDA Rules DMAA Non-Natural

      By Stephen DANIELLS Nutra Ingredients USA

      After reviewing the response from USPlabs about the use of DMAA as an ingredient in dietary supplements, the FDA has concluded that the ...
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      Article Preview
      Arachidonic Acid's Anabolic Effects

      From Ergo Log

      William Llewellyn was right. About ten years ago Llewellyn came up with the theory that the fatty acid arachidonic acid might just be a key factor in muscle growth. ...
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      The Science Of Fat Burners

      by Sol Orwell Iron Magazine

      Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television ...
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