- Supplements
From Ergo-Log
DHEA reduces muscle damage incurred as a result of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, ...
by Michael Roussell, PhD T-Nation
When it comes to forging a lean muscular body, total calories, protein, carbohydrates, and fats get the most the attention. It's for good reason, ...
By Stephen DANIELLS Nutra Ingredients USA
Controversial ingredient DMAA is not detectable in plant material and oil from geranium (Pelargonium graveolens), says a new analysis that ...
by Monica Mollica Iron Magazine
Fish oil is a popular supplement, and for good reasons (I will soon post a long article about all the beneficial health effects of fish oil)! ...
by Robert Goldman MD, PhD Iron Man Magazine
Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting ...
From Ergo-Log
The amino acid N-acetylcysteine – on sale in every drugstore as a component of cough medicine – not only has a broad antioxidant effect, but also enhances endurance performance, ...
From ScienceDaily
Obesity and its associated problems such as diabetes and fatty liver disease are increasingly common global health concerns. A new study by University of Iowa researchers ...
From ScienceDaily
A novel form of vitamin B3 found in milk in small quantities produces remarkable health benefits in mice when high doses are administered, according to a new study ...
From Ergo-Log
A daily dose of 800 mg chondroitin sulphate delays cartilage breakdown in the knee joints of osteoarthritis sufferers. Researchers at the University of Montreal discovered ...
From Ergo-Log
Looking for a supplement or food that will enhance your memory? Why not try the longan [Euphoria longana], an Asian fruit that resembles the lychee? According to pharmacologists ...
by Bill Willis T-Nation
Intense training activates protein synthesis, but only if the right nutrition is there to support it. If you read the article John Meadows and I wrote ...
From Ergo-Log
HMB is a muscle-building supplement which, according to some studies, is effective but not so much that healthy young strength athletes derive much benefit from it. However, ...
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