- Supplements
From Ergo-Log
Extracts of Antrodia camphorata cause a dramatic increase in endurance capacity and strength, according to the results of an animal study published by researchers ...
From Ergo-Log
If people in their twenties start strength training they'll lose more fat around their middle if they take vitamin D too. What's more, they'll build up more speed, ...
From Ergo-Log
Ayurvedic healers consider Himalayan shilajit to be an anti-aging substance, which can also help men with hormonal imbalances. Researchers at the J. B. Roy State Ayurvedic ...
By Dean Stattman Flex
Branched-chain amino acids (BCAAs) have repeatedly been proven to aid recovery and muscle protein synthesis, and leucine in particular appears to play ...
From ScienceDaily
Alpha-keto acids are intermediate products formed during the process of cells converting amino acids into energy. If you give these intermediate products to athletes ...
From ScienceDaily
Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests. ...
By Carlon Colker, M.D. , F.A.C.N. Flex
To recap for those who missed last month’s Part 1 of my article on the serotonergic and dopaminergic systems, I introduced these physiologic ...
From ScienceDaily
A form of pterostilbene, a compound found naturally in blueberries, reduces blood pressure in adults, according to results of a clinical trial presented Sept. ...
From Ergo-Log
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they sleep, and that's ...
By Patrick Arnold
The most interesting health and fitness related natural compound to come around within the last decade or so has got to be ursolic acid. I have been aware of ...
From Ergo-Log
A daily intake of 15 g essential amino acids between meals results in ...
From Ergo-Log
Athletes that make use of supplements containing plant-based extracts often have frighteningly ...
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