Research -
    • Research

      From Ergo-Log

      Strength athletes can get more out of their supersets by optimising the order in which they perform their exercises. Exactly what the best order ...

      By Shawn Radcliffe Men's Fitness

      A gel containing a new hormone combination could make male birth control as easy as applying aftershave. In preliminary testing, ...

      From ScienceDaily

      Women who regularly eat a low carbohydrate, high protein diet are at greater risk of cardiovascular disease (such as heart disease and stroke) ...

      by Jose Antonio, Ph.D. Iron Man Magazine

      Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein ...

      From ScienceDaily

      In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following ...

      by Becky Holman Iron Man Magazine

      Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways, from growth ...

      From ScienceDaily

      As the world fights obesity at the human level, scientists at the University of Michigan and their colleagues have made a surprising finding ...

      From ScienceDaily

      Weight loss can reduce the prevalence of low testosterone levels in overweight, middle-aged men with prediabetes by almost 50 percent, a new ...

      By Stephen DANIELLS Nutra Ingredients USA

      Controversial ingredient DMAA is not detectable in plant material and oil from geranium (Pelargonium graveolens), says ...
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