- Research
by Joseph M. Horrigan, D.C. Iron Man Magazine
This month I address another popular chest exercise, the incline press. As you know, the incline press is typically ...
By PF Louis Natural News
Many of us depend on an early morning "Jo" to get us on the go. Some of us need refills as the day progresses.
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By Paige Greenfield Huffpost Healthy Living
Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body ...
By Shawn Radcliffe Men's Fitness
The war on obesity will not be won by reducing food intake alone, say researchers from the University of Colorado School of ...
From ScienceDaily
Severe sleep loss jolts the immune system into action, reflecting the same type of immediate response shown during exposure to stress, a new ...
From Ergo-Log
Branched Chain Amino Acids, aka BCAAs, protect well-trained athletes' muscles against the effects of power training and speed up their recovery. ...
From ScienceDaily
A study conducted at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional ...
From ScienceDaily
Fruit flies on dietary restriction (DR) need to be physically active in order to get the lifespan extending benefits that come from their Spartan ...
by Will Brink Brinkzone
When I wrote The Creatine Graveyard, per comments in THIS recent vid, creatine ethyl ester (CEE) was all the rage and the “high tech” ...
From Ergo-Log
Your maximal strength and maximal oxygen uptake increase if someone encourages you, although psychologists say that this doesn't always lead to ...
by Craig Weller and James Heathers T-Nation
James Heathers is an applied physiologist working on his PhD, and a stage strongman who doesn't mind the odd bit ...
by Jose Antonio, Ph.D. Iron Man Magazine
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy ...
