- Research
By STEVEN J. FLECK, PHD Musclular Development
Q: Some lifters at my club train a muscle group several times per week, while others train a muscle group only one time per week. Both ...
by Jerry Brainum Iron Man Magazine
Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June, have ...
by Jerry Brainum Iron Man Magazine
The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal ...
From Ergo-Log
If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew ...
From ScienceDaily
Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over 6 ...
By Stephen Daniells, Nutra Ingredients USA
Consuming nutrient-dense seaweed may decrease blood pressure in healthy children and offer earlier-life strategies for preventing high blood ...
By Alan Aragon, Iron Magazine
The Dawn of Fat Phobia
If you have a few years under your belt, then you can still remember what I call the “Fat-Free 80’s.” Think back to ...
Back in high school and briefly in college, I was a 134 lb wrestler. I wasn’t very good in high school, which means that I am literally the only 33 year old male living in the entire United States ...
By Stephen Daniells Nutra Ingredients USA
Consuming polyphenol-rich dark chocolate or cocoa products may reduce total and LD cholesterol levels, but has no effect on HDL levels, according ...
By Anthony Roberts
Leucine has been the talk of the protein world for awhile now, and we’ve seen numerous leucine-rich supplements hit the market in the past few years. And while it’s ...
From ScienceDaily
Metabolic syndrome comprises a group of medical disorders that increase people's risk of diabetes, heart disease, stroke, and premature death when they occur together. ...
From ScienceDaily
A scientist at the Gladstone Institutes has discovered how a gene known as SIRT3 contributes to a suite of health problems sweeping across America, offering new insight ...
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