- Research
From Ergo-Log
Everyone knows that vitamin D helps deposit calcium in the bones. And anyone who follows this website reasonably regularly will know that vitamin ...
From ScienceDaily
For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to ...
From ScienceDaily
Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, ...
By Meredith Melnick HuffPost Healthy Living
Bluefin Tuna, caught in California last August, showed radiation levels that were ten times the norm, according ...
by George Redmon, Ph.D., N.D. Iron Man Magazine
It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also ...
By Zack Barangan, NCSF-CPT Men's Fitness
The science behind fitness and health is wild, crazy and ever changing. One minute a study supports a particular ...
From ScienceDaily
Oregon State University scientists just identified a new reason why some curry dishes, made with spices humans have used for thousands of years, ...
From Ergo-Log
Researchers at Fu Jen Catholic University in the Taiwan capital Taipei are the first scientists to demonstrate the positive effects of Siberian ginseng, ...
by: John McKiernan NaturalNews
The healing powers of glutamine are vast and understated. This completely safe and natural amino acid supplement has been ...
From ScienceDaily
Calcium supplements might increase the risk of having a heart attack, and should be "taken with caution," concludes research published ...
From Ergo-Log
As governments crack down on designer steroids, the makers of sports supplements are looking more and more to anabolic herbals, like Anacyclus pyrethrum. ...
By Shawn Radcliffe Men's Fitness
If you’ve got game on the court, you might also have stronger bones when you’re older. A new study found that sports involving ...
