- Research
From ScienceDaily
New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean ...
by Anthony Roberts
Growth hormone, although its been making more headlines today than ever before, is not a new drug it was first described in the 1920′s and within a few ...
by: Jonathan Benson, Natural News
The array of undiscovered health benefits afforded by high vitamin D intake is vast thanks to several new studies linking deficiency in this important ...
from SuppVersity by Prof. Dr. Andro
You probably have read my repeated notes on the issue of training individual muscles fibers in complete isolation in the 7-part SuppVersity EMG-Series. ...
From ScienceDaily
Researchers at the National Institutes of Health have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people ...
By Stephen Daniells, Nutra Ingredients USA
US troops and service personnel with low levels of omega-3 are at increased risk of suicide, says a new study that potential opens the door ...
From Ergo-Log
A blend of red grapes and green tea extracts combined with the amino acid L-carnitine is added to more expensive pet foods for older dogs and cats. And no doubt there ...
by Prof. Dr. Andro
Did you ever wonder if Haile Gebrselassie (image 1) is such a great long distance runner, because he is only 5'5" (1.65m, imdb)? Well, after all it could turn ...
By STEVEN J. FLECK, PHD Musclular Development
Q: Some lifters at my club train a muscle group several times per week, while others train a muscle group only one time per week. Both ...
by Jerry Brainum Iron Man Magazine
Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June, have ...
by Jerry Brainum Iron Man Magazine
The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal ...
From Ergo-Log
If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew ...
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