• Research
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    From Nutra Ingredients USA

    Recommended Daily Allowances (RDA) and upper safe limits for nutrients in food supplements will be on the agenda this week at a congress in Buenos Aires ...
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    By Glenn D. Braunstein, M.D., Huffington Post

    With the popularity of swanky nightclubs like The Edison and the Cicada Club retro is big in Los Angeles. But, while art, architecture, ...
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    From ScienceDaily
    New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean ...
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    by Anthony Roberts

    Growth hormone, although it’s been making more headlines today than ever before, is not a new drug – it was first described in the 1920′s and within a few
    ...
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    by: Jonathan Benson, Natural News

    The array of undiscovered health benefits afforded by high vitamin D intake is vast thanks to several new studies linking deficiency in this important ...
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    from SuppVersity by Prof. Dr. Andro

    You probably have read my repeated notes on the issue of training individual muscles fibers in complete isolation in the 7-part SuppVersity EMG-Series. ...
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    From ScienceDaily

    Researchers at the National Institutes of Health have created a mathematical model -- and an accompanying online weight simulation tool -- of what happens when people ...
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    By Stephen Daniells, Nutra Ingredients USA

    US troops and service personnel with low levels of omega-3 are at increased risk of suicide, says a new study that potential opens the door ...
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    From Ergo-Log

    A blend of red grapes and green tea extracts combined with the amino acid L-carnitine is added to more expensive pet foods for older dogs and cats. And no doubt there ...
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    by Prof. Dr. Andro

    Did you ever wonder if Haile Gebrselassie (image 1) is such a great long distance runner, because he is only 5'5" (1.65m, imdb)? Well, after all it could turn ...
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    By STEVEN J. FLECK, PHD Musclular Development

    Q: Some lifters at my club train a muscle group several times per week, while others train a muscle group only one time per week. Both ...
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    by Jerry Brainum Iron Man Magazine

    Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June, have ...