- Research
From Ergo-Log
Building down fat and at the same time building up muscle is devilishly difficult. If you look for studies that show this is possible, you land up quickly in the territory ...
By Rob Clarke Driven Sports
No doubt many of you dieted down in time for the recent beach-season, and no doubt many of you noticed some sort of lowered sex drive during the diet. Some ...
By Shane Starling, Nutra Ingredients USA
A team on international researchers has found that the sports nutrient, creatine, can help prevent the build-up of fat in the liver in rats ...
By Robbie J. Durand, MA Muscular Development
It was mentioned by Chad Nicholls on ‘NO BULL RADIO’ that Dennis Wolf needs his carbs! If you are not visiting the MD forums on a regular ...
ScienceDaily
Consumers are eager to get their hands on, and teeth into, foods that are genetically modified to increase health benefits -- and even pay more for the opportunity. A ...
By Alan Aragon & Ryan Zielonka
Over time, the ancient practice of fasting seems to periodically find its way into modern fitness subcultures. Despite its purported physiological ...
by Bill Willis PhDc and John Meadows, CSCS, CISSN T-Nation
How do you structure the diet to build muscle without getting fat, or lose bodyfat while gaining or maintaining muscle? There ...
From ScienceDaily
Researchers at Mount Sinai School of Medicine have found that thyroid-stimulating hormone (TSH), a hormone produced in the anterior pituitary gland that regulates ...
From ScienceDaily
Approximately one in five Canadians has metabolic syndrome -- a combination of risk factors for diabetes and heart disease -- according to a study in CMAJ.
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From ScienceDaily
It's no secret that a high-fat diet isn't healthy. Now researchers have discovered a molecular clue as to precisely why that is.
Writing in the Journal ...
By JANE E. BRODY New York times
If you have gained a lot of unwanted pounds at any time during the last 30-odd years, you may be relieved to know that you are probably not to blame. ...
From Ergo-Log
Cocoa contains a compound that boosts the positive effects of endurance exertion. Researchers at the University of California gave (-)-epicatechin to mice that walked ...
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