- Research
From Charles Poliquin
Start a meditation practice in order to enhance your anabolic hormone levels, recover faster from training, and sleep better. Research suggests that mediation ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Q: Are carbohydrates bad to eat before bed?
A: Across the fitness and nutrition spectrum, carbohydrates have been demonized ...
by Greg Nuckols T-Nation
Partial reps have gotten a bad rap. Most lifters have accepted the numerous studies showing that full squats result in greater muscle activation than partials, ...
From Charles Poliquin
Supporting testosterone levels is one of the most important things you can do to improve body composition and health, especially as you age. Last week, I wrote ...
By GRETCHEN REYNOLDS New York Times
Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, ...
From Ergo Log
Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of Nutritional Sciences and Education in ...
From Charles Poliquin
Build a stronger, more powerful back by knowing which factors affect muscle activation and the 1 RM load in the pull-up and pull-down exercises. Recent studies ...
From Science Daily
Fish oil rich in DHA and EPA is widely believed to help prevent disease by reducing inflammation, but until now, scientists were not entirely sure about its immune ...
From Science Daily
Although sildenafil is best known for promoting erections, it may also serve as a weight loss aid by coaxing our bodies to store more healthy "brown fat" ...
From Ergo-Log
If you follow American bodybuilding boards and supplement manufacturers' websites you'll know that a new form of HMB is about to conquer the market. The HMB found ...
From Science Daily
Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. ...
From Charles Poliquin
Take the branched-chain amino acids (BCAAs) with extra taurine to build muscle faster and reduce post-workout muscle pain. New research shows that pairing ...
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