• Research
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    From ScienceDaily

    A preference for fatty foods has a genetic basis, according to researchers, who discovered that people with certain forms of the CD36 gene may like high-fat foods ...
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    From Ergo-Log

    Sugar chains in goji berries – scientific name Lycium barbarum – protect cells against the effects of extreme exertion and can boost endurance capacity by fifty percent. ...
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    From Ergo-Log

    If you are looking to extend your life expectancy then your most effective option is still to eat 20 percent fewer calories than you really need for the rest of your ...
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    By Jim Stoppani, PhD Flex Online

    Research from Denmark has shown that leg size can make all the difference in heart health. Scientists followed almost 3,000 men and women for more ...
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    by Monica Brink Zone

    In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad to cheat once in a while during a diet?

    In order ...
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    By Jim Stoppani, PhD Flex Online

    Glycerol, which can draw fluid into muscle cells and blood vessels, is catching on in the body- building scene as an effective method for inducing ...
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    From ScienceDaily

    A new study finds a potential link between daily consumption of diet soft drinks and the risk of vascular events.

    Individuals who drink diet soft drinks ...
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    From Ergo-Log

    A product that the food industry has been using for years as a filler and gelling agent is, according to American researchers, a body recompositioning drug. They will ...
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    By Rob Clarke Driven Sports

    There seems to be two distinct camps when it comes to dairy consumption. First, there are those who utilize it to its full potential for deriving protein ...
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    From ScienceDaily

    Nearly 12,000 people will die of head and neck cancer in the United States this year and worldwide cases will exceed half a million.

    A study published ...
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    by Menno Henselmans T-Nation

    To paraphrase a wise man, "Small, weak, and injured is no way to go through life." But if you design your workouts around the wrong exercises, ...
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    By GINA KOLATA New York Times

    Fat people have less than thin people. Older people have less than younger people. Men have less than younger women.

    It is brown fat, actually ...