- Research
by Jerry Brainum Iron Man Magazine
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing ...
From ScienceDaily
When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part ...
By Stephen Daniells, Nutra Ingredients USA
The rehydrating powers of coconut water match those of a carbohydrate-electrolyte sports beverage, says a new study using the VitaCoco product. ...
From Ergo Log
People who do intensive training are protected against toxic metals that accumulate in our bodies as a result of environmental pollution. Researchers at the University ...
by: John Phillip NaturalNews
Researchers from the Colorado Cancer Center reporting in the prestigious journal Carcinogenesis explain the unique mechanism exerted by grape seed extract ...
By Stephen Daniells Nutra Ingredients USA
Researchers from the US National Institutes of Health may have identified the ‘missing link’ that help explains how resveratrol influences ...
By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and ...
By Jeff S. Volek, Ph.D., R.D. ProSource
Carbohydrates are a staple in most people's diet, especially athletes. Official dietary guidelines encourage Americans to consume more than ...
From ScienceDaily
A preference for fatty foods has a genetic basis, according to researchers, who discovered that people with certain forms of the CD36 gene may like high-fat foods ...
From Ergo-Log
Sugar chains in goji berries – scientific name Lycium barbarum – protect cells against the effects of extreme exertion and can boost endurance capacity by fifty percent. ...
From Ergo-Log
If you are looking to extend your life expectancy then your most effective option is still to eat 20 percent fewer calories than you really need for the rest of your ...
By Jim Stoppani, PhD Flex Online
Research from Denmark has shown that leg size can make all the difference in heart health. Scientists followed almost 3,000 men and women for more ...
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