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Sleep Better Tips

From Men's Fitness Editors

There’s no reason to wake up feeling wrecked. If you’re tossing and turning yourself into a daytime zombie, following these dos and don’ts will make your ...

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Squat Like A Man

by Bret Contreras T-Nation

When I was 20 years old, I decided that it was finally time to man up and start squatting. Every article I'd read informed me that squats were the King ...

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Heart Healthy Diet Improves Cholesterol Without Weight Loss

From Science Daily

A heart-healthy diet helped men at high risk for heart disease reduce their bad cholesterol, regardless of whether they lost weight, in a study presented at the American Heart Association's Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions.

The 19 24- to 62-year-old men in the study had metabolic syndrome, which refers ...

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FDA Investigating Caffeine Added Foods

By ANAHAD O'CONNOR New York Times

There are many new food products, like this gum, that contain high levels of caffeine.

Most people who want a quick caffeine fix look for it in liquid form. But lately it has become increasingly easy to find foods that are intentionally laced with it

Caffeine is being added to a growing number of products — jelly ...

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Drinking Coffee For Fat Loss

From Charles Poliquin

Drinking coffee can have some pretty amazing health benefits. Coffee can even help you get lean because the combination of antioxidants and caffeine it contains ...

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Why You Shouldn't Do Corrective Exercises

by Dean Somerset T-Nation

I have a lot of jacked-up clients. I don't mean jacked up as in "220 pounds with 5% body fat," I mean "I've fallen and I can't get up" ...

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