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Research

Obese Teens Have 50% Less Testosterone

From ScienceDaily

A study by the University at Buffalo shows for the first time that obese males ages 14 to 20 have up to 50 percent less total testosterone than do normal males of the same age, significantly increasing their potential to be impotent and infertile as adults.

The paper was published online as an accepted article in Clinical Endocrinology.
...

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Muscle Damage And Growth

By Jim Stoppani Ph.D Flex

We’ve all experienced it, the intense muscle pain from delayed onset muscle soreness (DOMS) that comes on a day or two after an intense workout. But you may have noticed that as your training became more and more consistent, those days of not being able to comb your hair or walk up a flight a stairs without difficulty due to severe DOMS have gotten ...

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Sleep Affects Fat Cell Insulin Resistance

From ScienceDaily

In a study that challenges the long-held notion that the primary function of sleep is to give rest to the brain, researchers have found that not getting enough shut-eye has a harmful impact on fat cells, reducing by 30 percent their ability to respond to insulin, a hormone that regulates energy.

Sleep deprivation has long been associated with ...

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Run Barefoot Or Not?

By GINA KOLATA New York Times

It’s a topic of endless debate among runners. Is there a best way to run, so that you use the least energy and go the fastest? And does it help to run barefoot or in minimalist shoes?

Most of the scientific research is just inadequate to answer these questions, said Iain Hunter, a biomechanics researcher at Brigham Young University. ...

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Are Carbs And Fat Diet Friendly?

by Alan Aragon Iron Magazine

Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused youth. The pseudo-educated guy answered, “This is bad, never, especially while cutting, do you mix carbs and fats. PWO should be pro/carb.” I had to go into that thread and straighten things out. ...

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Lifting Heavy

By Jim Stoppani Ph.D Flex

There’s no secret as to what drives bodybuilders like you and me to the iron. We’re a diehard breed that doesn’t need the camaraderie of a team or the thrill  of competing against others. Our competition is with ourselves. Day  in and day out we hit the gym to push it harder than we did the previous workout. The rush we get is from throwing ...

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