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    Article Preview
    Each Junk Food Meal Damages Arteries

    From ScienceDaily

    A single junk food meal -- composed mainly of saturated fat -- is detrimental to the health of the arteries, while no damage occurs after consuming a Mediterranean meal rich in good fats such as mono-and polyunsaturated fatty acids, according to researchers at the University of Montreal-affiliated ÉPIC Center of the Montreal Heart Institute. The Mediterranean ...
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    High Carb Diets Raise Alzheimers Risk

    From NaturalNews

    There are a number of reasons why a high-carb diet is not wise, but new research has added yet another reason why you cut down on the pasta: You are more likely to develop Alzheimer's disease.

    A new study that was recently released found that older adults who load up on carbs have close to four times the risk of developing mild cognitive impairment. ...
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    Article Preview
    Protein Every 3 Hours?

    By Shawn Radcliffe Men's Fitness

    Timing is everything—especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately after resistance training in order to build bulk, a new study—published in Nutrition & Metabolism—wondered if your pattern of intake throughout the day matters too.

    To get ...
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    Article Preview
    Cause Of High Cholesterol Found

    From ScienceDaily

    Canadian scientists have discovered that a protein called resistin, secreted by fat tissue, causes high levels of "bad" cholesterol (low-density lipoprotein or LDL), increasing the risk of heart disease.

    The research, presented October 28 at the Canadian Cardiovascular Congress, proves that resistin increases the production of LDL in ...
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    Article Preview
    Omega 3 Improves Memory

    From ScienceDaily

    While Omega-3 essential fatty acids -- found in foods like wild fish and grass-fed livestock -- are necessary for human body functioning, their effects on the working memory of healthy young adults have not been studied until now.

    In the first study of its kind, researchers at the University of Pittsburgh have determined that healthy young adults ...
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    Article Preview
    All About Muscle Fiber Types

    by Kelly Baggett Iron Magazine

    With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. So how important is muscle fiber type? If you are slow twitch dominant is it possible to make yourself fast twitch dominant? Or is your muscle type completely reliant on genetics? I believe that muscle fiber typing is ...
    Read More
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