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Research

Make White Fat Act Brown

From ScienceDaily

Brown seems to be the color of choice when it comes to the types of fat cells in our bodies. Brown fat expends energy, while its counterpart, white fat stores it. ...

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Yogurt For Big Balls?

By Elie Dolgin HuffPost Science

Last summer a team of researchers from the Massa*chusetts Institute of Technology set out to better understand the effects of yogurt on obesity. They ...

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A Fish A Day Keeps The Doctor Away

From ScienceDaily

Most people, whether healthy or having cardiovascular disease (CVD), would benefit from regular consumption of oily fish, concluded speakers at the EuroPRevent 2012 ...

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A Single Testosterone Injection Negatively Impacts Cholesterol

From Ergo-Log

If you use them carelessly, anabolic steroids can raise your risk of developing cardiovascular diseases. And this is not just true for bulk users of muscle strengthening ...

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Add Some Rice Protein For Fat Loss

From ErgoLog

If you want to be leaner, then an excellent strategy is to make your diet more protein rich. Instead of sandwiches for lunch a protein shake can do wonders for your fat ...

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Watercress Reduces DNA Damage

By Mona Lisa Macalino Men's Fitness

Working out may be critical to helping you lose fat and putting on muscle, but the act of exercising has a sneaky downside: It releases free radicals, ...

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Chili Peppers For Cholesterol Control

By Stephen Daniells Nutra Ingredients USA

Capsaicinoids – the compounds that give chili peppers their ‘heat’ – may lower cholesterol levels and boost heart health, suggests new data ...

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Losing Fat Keeping Muscle

by Jerry Brainum Iron Man Magazine

It doesn’t take an expert to spot an off-season bodybuilding competitor compared to one preparing for a contest. Off-season bodybuilders show considerably ...

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Testosterone Protects Against Arterial Calcification

BY WILLIAM LLEWELLYN

Clinical studies supporting a health-protective role of testosterone in aging men are growing in number. This latest study examines the relationship between the ...

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Collagen's Effect On Cartillage

From Ergo-Log

Collagen supplements help ease joint pain caused by arthritis and overuse while doing sport. That collagen supplementation helps cartilage in joints to grow is not surprising, ...

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Strength Training Boosts Seniors’ Brains

By Shawn Radcliffe Men's Fitness

Elderly people facing the first signs of memory loss may be able to protect themselves from full-blown dementia by taking up resistance training, according ...

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Vitamin D Helps Hayfever

From Anthony Roberts

A recent study presented at the annual meeting of the asthma, allergy and immunology academy of America showed a breakthrough in the research in finding the treatment ...

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