Research - AnabolicMinds.com

Research

Music Lowers Testosterone

From Ergo Log

Lots of athletes like to train to music. That's not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aristotle. But in 2001 the Japanese endocrinologist Hajime Fukui published the results of a study that might cause you to wonder if there isn't another side to the coin when it comes to training with music. Fukui discovered ...

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Reduce Prostate Cancer Risk With Tomatoes And Soy?

From Science Daily

Tomatoes and soy foods may be more effective in preventing prostate cancer when they are eaten together than when either is eaten alone, said a University of Illinois study.

"In our study, we used mice that were genetically engineered to develop an aggressive form of prostate cancer. Even so, half the animals that had consumed tomato and ...

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Vary Speed For Maximum Results

From Charles Poliquin

Varying the speed with which you perform your lifts can help you lose fat and build muscle. Playing with lifting speed, or tempo, is an effective way to change the stimulus to the muscles so that you break through plateaus and drop those excess pounds.

A new Spanish study that was presented at the International Conference on Strength Training ...

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Do I Need To Load Creatine

By Jeremey DuVall Men's Fitness

Q: Do I Really Need to 'Load' Creatine?

A: Creatine is without a doubt one of the most popular and well-researched supplements on the market. By increasing the amount of energy available for short-duration, high-intensity exercise, creatine allows lifters to push themselves harder in the gym and ultimately can lead to increased ...

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Sleep Problems Increase Prostate Cancer Risk

From Science Daily

Men who reported sleep problems, including difficulty falling asleep and staying asleep, had up to a twofold increased risk for prostate cancer, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

"Sleep problems are very common in modern society and ...

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Weight Gain Causes Personality Changes

From Science Daily

People who gain weight are more likely to give in to temptations but also are more thoughtful about their actions, according to a new study published in Psychological Science, a journal of the Association for Psychological Science.

To understand how fluctuations in body weight might relate to personality changes, psychological scientist Angelina ...

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