• Research
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    Exercise Reduces Nerve Damage Pain

    By Shawn Radcliffe Men's Fitness


    Exercise may offer a glimmer of hope for people suffering from common and difficult-to-treat nerve pain, according to a new study.
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    Brown Fat Activated By Temperature

    From ScienceDaily

    Researchers at Joslin Diabetes Center have shown that while a type of "good" fat found in the body can be activated by cold temperatures, it is not able ...
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    Milk Thistle For Broken Bones

    From Ergo-Log

    Anyone with a small understanding of supplements knows that milk thistle extract – scientific name Silybum marianum – as a supplement that protects your liver. But recent ...
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    Exercise Can Worsen Cardiovascular Risks?

    By Shawn Radcliffe Men's Fitness


    Everyone tells you to exercise—the government, your doctor, your workout partner, and most of all yourself. For most people, the benefits of ...
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    Do You Need Post Workout Carbs?

    by Jerry Brainum Iron Man Magazine

    Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only type of sugar that circulates ...
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    D3 Better Than D2

    From ScienceDaily

    New research funded by the Biotechnology and Biological Sciences Research Council (BBSRC) has shown that vitamin D3 supplements could provide more benefit than the ...
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    Fish Oil Prevents Age Related Vision Loss

    From ScienceDaily

    An omega-3 fatty acid found in fish, known as DHA, prevented age-related vision loss in lab tests, according to recent medical research from the University of Alberta. ...
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    Red Yeast Rice Problems

    From Ergo-Log

    About half of the supplements with Red Yeast Rice extract contain such a high quantity of natural statins that you'd expect them to improve cholesterol levels. And about ...
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    "Healthy" Obesity Gene?

    From ScienceDaily

    Why is it that some obese people are healthier than others? This was one of the main questions Dr. Chaodong Wu of the College of Agriculture and Life Sciences -- ...
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    Tart Cherry Juice For Inflammation

    By Shawn Radcliffe Men's Fitness


    Millions of Americans are affected by the pain and stiffness of osteoarthritis. Athletes in particular are at risk of developing this chronic ...
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    Torn Biceps Heal Faster With Steroids

    From Ergo-Log

    Athletes who have been operated on for torn biceps muscle tendons recover faster if they use steroids, write surgeons at Aristotle's University of Thessaloniki, Greece, ...
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    Too Much Vitamin D As Bad As Too Little

    From ScienceDaily

    Scientists know that Vitamin D deficiency is not healthy. However, new research from the University of Copenhagen now indicates that too high a level of the essential ...
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