Research -
    • Research

      By Bryan Haycock, M.D. Flex

      Bodybuilders have a love-hate relationship with pain. We love it because we see it as a sign we did something right that last time ...

      From Science Daily

      Researchers from the University of Bonn treated mice with Viagra and made an amazing discovery: The drug converts undesirable white fat cells ...

      From NaturalNews

      Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different ...

      From Science Daily

      A study in The Journal of General Physiology examines the consequences of muscle activity with surprising results, indicating that the extracellular ...

      By Greg Merritt and Jim Stoppani, Ph Flex

      Squat Stance

      It’s commonly thought that a bodybuilder should squat with a narrow, shoulder-width stance, ...

      From Iron Magazine

      Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength ...

      by Mike Roussell, Ph.D.

      Q Low-carb diets seem to be king of the hill at the moment, but I've been hearing a lot about intermittent fasting lately. ...

      By Shawn Radcliffe Men's Fitness

      You probably already know that eating too much added sugar can make you fat—but how overweight or obese will you get? Until ...

      by Clay Hyght, DC T-Nation

      In this article I'm going to offer five nutritional strategies – five nutrients and one elegantly simple dietary strategy – that will ...
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