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      By Michael Roussell, PhD ProSource

      Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during ...
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      by Mike Roussell, PhD T-Nation

      You've heard the scary truth. The omega-6 to omega-3 ratio in the typical North American diet is so heavily skewed towards omega-6 ...
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      From Science Daily

      The gap between obesity levels measured by self-reported height and weight and obesity recorded by measured height and weight is increasing. ...
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      From Science Daily

      One of the indicators of a cell's health is the state of its DNA and containers -- the chromosomes -- so when these fuse together or suffer ...
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      From ProSource

      If you read last week's edition of Monday Morning Motivation, then you know we've asked you to stay committed to heavy lifting in 2013, even if ...
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      From Iron Magazine

      Gymnasts who want to lose weight can safely follow a low-carb diet. This won’t cost them their strength or explosiveness, researchers at the ...
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      By Nancy Ripton Men's Fitness

      There’s a lot more to worry about at the gym than out-benching your training partner. A recent study at the University of Arizona ...
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      From Science Daily

      Arguing that obesity "may be the most difficult and elusive public health problem the United States has ever encountered" and that ...
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      By Dean Stattmann Flex

      The eternal quest for higher human growth hormone (HGH) levels just got a little easier There’s a reason—actually, there are several reasons— ...
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