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    • Research

      By Stephen DANIELLS Nutra Ingredients USA

      Extracts from bitter orange (Citrus aurantium) on its own or combined with naringin and hesperidin do not pose any ...

      by Mike Roussell, Ph.D.

      "Eat 4-6 meals per day to rev your metabolism and burn more calories."

      How many times have ...

      From Science Daily

      Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new ...

      From Flex

      Fish oils have traditionally been used to reduce inflammation associated with joint stiffness and arthritis—but a new study suggests they may enhance ...

      From Iron Magazine

      If you’re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing ...

      By NICHOLAS BAKALAR New York Times

      Egg yolks are high in cholesterol, but a new analysis adds to the evidence that they are not the dietary sin we once thought ...

      By James DeMedeiros Men's Fitness

      Ask any guy who’s serious about his health, and he’ll promptly tell you that an active lifestyle goes hand in hand with a proper ...

      From Science Daily

      People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University. ...

      From Science Daily

      Australian researchers have begun a world-first study that aims to help men lose weight and prevent diabetes -- by giving them more testosterone. ...
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