- Research
From Ergo-Log
DHEA reduces muscle damage incurred as a result of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, ...
From ScienceDaily
We've all heard that eating fish is good for our brains and memory. But what is it about DHA, an omega-3 fatty acid found in fish, that makes our memory sharper? ...
From Ergo-Log
Strength athletes can get more out of their supersets by optimising the order in which they perform their exercises. Exactly what the best order is the sports scientists ...
By Shawn Radcliffe Men's Fitness
A gel containing a new hormone combination could make male birth control as easy as applying aftershave. In preliminary testing, the gel—which contains ...
From ScienceDaily
Women who regularly eat a low carbohydrate, high protein diet are at greater risk of cardiovascular disease (such as heart disease and stroke) than those who do ...
by Jose Antonio, Ph.D. Iron Man Magazine
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work so well ...
From ScienceDaily
In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following weight loss, decreases ...
by Becky Holman Iron Man Magazine
Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways, from growth hormone release to ...
From ScienceDaily
As the world fights obesity at the human level, scientists at the University of Michigan and their colleagues have made a surprising finding at the microscopic ...
From ScienceDaily
Weight loss can reduce the prevalence of low testosterone levels in overweight, middle-aged men with prediabetes by almost 50 percent, a new study finds. Results ...
By Stephen DANIELLS Nutra Ingredients USA
Controversial ingredient DMAA is not detectable in plant material and oil from geranium (Pelargonium graveolens), says a new analysis that ...
By ANAHAD O'CONNOR New York Times
Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry.
Have a habit of ...
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