- Research
From ScienceDaily
A study conducted at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes. Phenolic compounds ...
From ScienceDaily
Fruit flies on dietary restriction (DR) need to be physically active in order to get the lifespan extending benefits that come from their Spartan diet. If the ...
by Will Brink Brinkzone
When I wrote The Creatine Graveyard, per comments in THIS recent vid, creatine ethyl ester (CEE) was all the rage and the “high tech” creatine that was gonna ...
From Ergo-Log
Your maximal strength and maximal oxygen uptake increase if someone encourages you, although psychologists say that this doesn't always lead to better physiological ...
by Craig Weller and James Heathers T-Nation
James Heathers is an applied physiologist working on his PhD, and a stage strongman who doesn't mind the odd bit of pain.
...
by Jose Antonio, Ph.D. Iron Man Magazine
You’ve heard the mantra: Eat frequently—five to seven small meals daily, each including a serving of protein, healthy fat and low-glycemic-index, ...
By ScienceDaily
One of the latest trends in the food market and among celebrities is going gluten-free. Snack giant Frito-Lay has announced it will introduce new gluten-free labels ...
By Nathan Gray Nutra Ingredients USA
Nitrate-rich vegetables, such as spinach, could have a ‘powerful effect’ on boosting muscle strength by increasing the levels of certain proteins, ...
By Michael Roussell, PhD ProSource.net
Nutritional Strategies for Optimized Fat Loss Cardio
For most of us cardio has one purpose... to burn fat. We don't get our ...
by Martin Berkhan LeanGains.com
“Why does breakfast make me hungry?” When someone asked me that question for the umpteenth time since my methods became popular, I finally decided ...
From Ergo-Log
DHEA reduces muscle damage incurred as a result of intensive physical exertion. Despite the fact that DHEA has been discarded as a supplement in the sports world, ...
From ScienceDaily
We've all heard that eating fish is good for our brains and memory. But what is it about DHA, an omega-3 fatty acid found in fish, that makes our memory sharper? ...
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