- Research
From ScienceDaily
Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB) finds that prolonged exposure to a high-fat diet reduces the ...
By Shawn Radcliffe Men's Fitness
After a bad week, you may hit the gym to blow off some steam. Once your body is pumping with “feel-good” endorphins, you head out into the world ...
From Ergo-Log
Strength training reduces oxygen consumption during moderately intensive exertion and thus helps endurance athletes' muscles to work more economically and efficiently. ...
From Ergo-Log
The more trees there are in your surroundings, the less likely you are to get cancer, according to an epidemiological study published by researchers at Nippon Medical ...
By Shane Starling Nutra Ingredients USA
Ireland has joined the UK, Sweden, Denmark, Finland, Australia, New Zealand, Canada and the US in warning against the pre-workout stimulant ...
From ScienceDaily
Research analysing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another with most varieties scoring ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with ...
By PF Louis Natural News
Many of us depend on an early morning "Jo" to get us on the go. Some of us need refills as the day progresses.
Still others use ...
By Paige Greenfield Huffpost Healthy Living
Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body of research that says ...
By Shawn Radcliffe Men's Fitness
The war on obesity will not be won by reducing food intake alone, say researchers from the University of Colorado School of Medicine.
...
From ScienceDaily
Severe sleep loss jolts the immune system into action, reflecting the same type of immediate response shown during exposure to stress, a new study reports. ...
From Ergo-Log
Branched Chain Amino Acids, aka BCAAs, protect well-trained athletes' muscles against the effects of power training and speed up their recovery. Researchers at Northumbria ...
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