- Research
From ScienceDaily
A single junk food meal -- composed mainly of saturated fat -- is detrimental to the health of the arteries, while no damage occurs after consuming ...
From NaturalNews
There are a number of reasons why a high-carb diet is not wise, but new research has added yet another reason why you cut down on the pasta: ...
By Shawn Radcliffe Men's Fitness
Timing is everything—especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein ...
From ScienceDaily
Canadian scientists have discovered that a protein called resistin, secreted by fat tissue, causes high levels of "bad" cholesterol ...
From ScienceDaily
While Omega-3 essential fatty acids -- found in foods like wild fish and grass-fed livestock -- are necessary for human body functioning, their ...
by Kelly Baggett Iron Magazine
With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. ...
By James De Medeiros Men's Fitness
Do you smell it? Can you taste it? For some people, that unmistakable smell and delectable taste are the main reasons to pry ...
From ScienceDaily
A number of herbs and dietary supplements (HDS) can cause potentially harmful drug interactions, particularly among people receiving medication ...
by Chris Lockwood, Ph.D. Bodybuilding.com
Beta-alanine is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in ...
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